Béchamel sauce vs. Red Bull Energy Drink — In-Depth Nutrition Comparison
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How are Béchamel sauce and Red Bull Energy Drink different?
- Béchamel sauce is higher in Phosphorus, Calcium, Vitamin D, and Vitamin A RAE, however, Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5.
- Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 164% higher.
- Red Bull Energy Drink has less Saturated Fat.
Sauce, homemade, white, thin and Beverages, Energy drink, RED BULL are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2000%
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Iron
+250%
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Phosphorus
+∞%
Contains
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Potassium
+5333.3%
Contains
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Zinc
+4100%
Contains
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Copper
+550%
Contains
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Manganese
+380%
Contains
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Selenium
+1550%
Contains
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Magnesium
+26.7%
Contains
less
Sodium
-88.1%
Contains
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Calcium
+2000%
Contains
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Iron
+250%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+5333.3%
Contains
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Zinc
+4100%
Contains
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Copper
+550%
Contains
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Manganese
+380%
Contains
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Selenium
+1550%
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Magnesium
+26.7%
Contains
less
Sodium
-88.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+37.5%
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Vitamin B2
+78.6%
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Folate
+∞%
Contains
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Vitamin K
+∞%
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Vitamin B3
+3665.1%
Contains
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Vitamin B5
+354.3%
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Vitamin B6
+5185.4%
Contains
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Vitamin B12
+556.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+78.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+3665.1%
Contains
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Vitamin B5
+354.3%
Contains
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Vitamin B6
+5185.4%
Contains
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Vitamin B12
+556.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+719.6%
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Fats
+∞%
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Other
+1500%
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Carbs
+38.2%
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Water
+10.6%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Contains
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Protein
+719.6%
Contains
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Fats
+∞%
Contains
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Other
+1500%
Contains
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Carbs
+38.2%
Contains
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Water
+10.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 10.23g |
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| Protein | 3.77g | 0.46g |
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| Fats | 6.73g | 0g |
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| Carbs | 7.4g | 10.23g |
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| Calories | 105kcal | 43kcal |
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| Fructose | 1.63g |
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| Sugar | 4.78g | 10.22g |
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| Fiber | 0.1g | 0g |
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| Calcium | 126mg | 6mg |
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| Iron | 0.21mg | 0.06mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 101mg | 0mg |
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| Potassium | 163mg | 3mg |
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| Sodium | 328mg | 39mg |
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| Zinc | 0.42mg | 0.01mg |
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| Copper | 0.013mg | 0.002mg |
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| Manganese | 0.024mg | 0.005mg |
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| Selenium | 3.3µg | 0.2µg |
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| Vitamin A | 262IU | 0IU |
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| Vitamin A RAE | 73µg | 0µg |
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| Vitamin E | 0.17mg | 0mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.055mg | 0.04mg |
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| Vitamin B2 | 0.184mg | 0.103mg |
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| Vitamin B3 | 0.261mg | 9.827mg |
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| Vitamin B5 | 0.339mg | 1.54mg |
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| Vitamin B6 | 0.041mg | 2.167mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 0.3µg | 1.97µg |
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| Vitamin K | 0.6µg | 0µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 8mg | 0mg |
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| Saturated Fat | 2.152g | 0g |
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| Monounsaturated Fat | 2.67g | 0g |
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| Polyunsaturated fat | 1.586g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
88%
Minerals Daily Need Coverage Score
19%
3%
Comparison summary
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 2.152g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 5.44g)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)