Béchamel sauce vs. Red Bull — In-Depth Nutrition Comparison
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How are béchamel sauce and Red Bull different?
- Béchamel sauce is higher in phosphorus, calcium, vitamin D, and vitamin B2; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B6 for Red Bull is 164% higher.
- Red Bull has less saturated fat.
Sauce, homemade, white, thin and Beverages, Energy drink, RED BULL are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +1550% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4600% |
| Contains more Vitamin B3Vitamin B3 | +3665.1% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin B6Vitamin B6 | +5185.4% |
| Contains more Vitamin B12Vitamin B12 | +556.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +719.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1500% |
| Contains more CarbsCarbs | +38.2% |
| Contains more WaterWater | +10.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.041mg | 2.167mg | 164% |
| Vitamin B12 | 0.3µg | 1.97µg | 70% |
| Vitamin B3 | 0.261mg | 9.827mg | 60% |
| Vitamin B5 | 0.339mg | 1.54mg | 24% |
| Phosphorus | 101mg | 0mg | 14% |
| Sodium | 328mg | 39mg | 13% |
| Calcium | 126mg | 6mg | 12% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Fats | 6.73g | 0g | 10% |
| Saturated fat | 2.152g | 0g | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Protein | 3.77g | 0.46g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.184mg | 0.103mg | 6% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Potassium | 163mg | 3mg | 5% |
| Zinc | 0.42mg | 0.01mg | 4% |
| Choline | 14.1mg | 0.3mg | 3% |
| Calories | 105kcal | 43kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Fructose | 1.63g | 2% | |
| Iron | 0.21mg | 0.06mg | 2% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Carbs | 7.4g | 10.23g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Copper | 0.013mg | 0.002mg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Net carbs | 7.3g | 10.23g | N/A |
| Sugar | 4.78g | 10.22g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
81%
Minerals Daily Need Coverage Score
19%
3%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 2.152g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 5.44g)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)