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Béchamel sauce vs. Red Bull — In-Depth Nutrition Comparison

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How are béchamel sauce and Red Bull different?

  • Béchamel sauce is higher in phosphorus, calcium, vitamin D, and vitamin B2; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 164% higher.
  • Red Bull has less saturated fat.

Sauce, homemade, white, thin and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Béchamel sauce vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +5333.3%
Contains more IronIron +250%
Contains more CopperCopper +550%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +1550%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4600%
Contains more Vitamin B3Vitamin B3 +3665.1%
Contains more Vitamin B5Vitamin B5 +354.3%
Contains more Vitamin B6Vitamin B6 +5185.4%
Contains more Vitamin B12Vitamin B12 +556.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +719.6%
Contains more FatsFats +∞%
Contains more OtherOther +1500%
Contains more CarbsCarbs +38.2%
Contains more WaterWater +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Red Bull DV% diff.
Vitamin B6 0.041mg 2.167mg 164%
Vitamin B12 0.3µg 1.97µg 70%
Vitamin B3 0.261mg 9.827mg 60%
Vitamin B5 0.339mg 1.54mg 24%
Phosphorus 101mg 0mg 14%
Sodium 328mg 39mg 13%
Calcium 126mg 6mg 12%
Polyunsaturated fat 1.586g 0g 11%
Fats 6.73g 0g 10%
Saturated fat 2.152g 0g 10%
Vitamin A 73µg 0µg 8%
Caffeine 0mg 29mg 7%
Monounsaturated fat 2.67g 0g 7%
Protein 3.77g 0.46g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B2 0.184mg 0.103mg 6%
Selenium 3.3µg 0.2µg 6%
Vitamin D 49IU 0IU 6%
Potassium 163mg 3mg 5%
Zinc 0.42mg 0.01mg 4%
Choline 14.1mg 0.3mg 3%
Calories 105kcal 43kcal 3%
Cholesterol 8mg 0mg 3%
Folate 9µg 0µg 2%
Fructose 1.63g 2%
Iron 0.21mg 0.06mg 2%
Manganese 0.024mg 0.005mg 1%
Vitamin E 0.17mg 0mg 1%
Carbs 7.4g 10.23g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 0µg 1%
Magnesium 15mg 19mg 1%
Copper 0.013mg 0.002mg 1%
Vitamin B1 0.055mg 0.04mg 1%
Net carbs 7.3g 10.23g N/A
Sugar 4.78g 10.22g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
81%
Red Bull
Minerals Daily Need Coverage Score
19%
Béchamel sauce
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 2.152g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 5.44g)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.