Béchamel sauce vs. Red Bull — In-Depth Nutrition Comparison
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How are béchamel sauce and Red Bull different?
- Béchamel sauce is higher in phosphorus, calcium, vitamin D, and vitamin B2; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B6 for Red Bull is 164% higher.
- Red Bull has less saturated fat.
Sauce, homemade, white, thin and Beverages, Energy drink, RED BULL are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +1550% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4600% |
| Contains more Vitamin B3Vitamin B3 | +3665.1% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin B6Vitamin B6 | +5185.4% |
| Contains more Vitamin B12Vitamin B12 | +556.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.041mg | 2.167mg | 164% |
| Vitamin B12 | 0.3µg | 1.97µg | 70% |
| Vitamin B3 | 0.261mg | 9.827mg | 60% |
| Vitamin B5 | 0.339mg | 1.54mg | 24% |
| Phosphorus | 101mg | 0mg | 14% |
| Sodium | 328mg | 39mg | 13% |
| Calcium | 126mg | 6mg | 12% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Fats | 6.73g | 0g | 10% |
| Saturated fat | 2.152g | 0g | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Protein | 3.77g | 0.46g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.184mg | 0.103mg | 6% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Potassium | 163mg | 3mg | 5% |
| Zinc | 0.42mg | 0.01mg | 4% |
| Choline | 14.1mg | 0.3mg | 3% |
| Calories | 105kcal | 43kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Fructose | 1.63g | 2% | |
| Iron | 0.21mg | 0.06mg | 2% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Carbs | 7.4g | 10.23g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Copper | 0.013mg | 0.002mg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Net carbs | 7.3g | 10.23g | N/A |
| Sugar | 4.78g | 10.22g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +719.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1500% |
| Contains more CarbsCarbs | +38.2% |
| Contains more WaterWater | +10.6% |
