Béchamel sauce vs. Sockeye salmon — In-Depth Nutrition Comparison
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Differences between béchamel sauce and sockeye salmon
- Béchamel sauce has more calcium, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline.
- Sockeye salmon's daily need coverage for vitamin B12 is 174% higher.
- Sockeye salmon contains 11 times less calcium than béchamel sauce. Béchamel sauce contains 126mg of calcium, while sockeye salmon contains 11mg.
- The amount of cholesterol in béchamel sauce is lower.
The food types used in this comparison are Sauce, homemade, white, thin and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1045.5% |
| Contains more ManganeseManganese | +84.6% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +975.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin EVitamin E | +482.4% |
| Contains more Vitamin DVitamin D | +1291.7% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +3778.5% |
| Contains more Vitamin B5Vitamin B5 | +275.8% |
| Contains more Vitamin B6Vitamin B6 | +1917.1% |
| Contains more Vitamin B12Vitamin B12 | +1390% |
| Contains more CholineCholine | +698.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +132.3% |
| Contains more ProteinProtein | +602.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -55% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 4.47µg | 174% |
| Vitamin D | 1.2µg | 16.7µg | 78% |
| Vitamin D | 49IU | 670IU | 78% |
| Vitamin B3 | 0.261mg | 10.123mg | 62% |
| Vitamin B6 | 0.041mg | 0.827mg | 60% |
| Selenium | 3.3µg | 35.5µg | 59% |
| Protein | 3.77g | 26.48g | 45% |
| Phosphorus | 101mg | 305mg | 29% |
| Vitamin B5 | 0.339mg | 1.274mg | 19% |
| Choline | 14.1mg | 112.6mg | 18% |
| Cholesterol | 8mg | 61mg | 18% |
| Calcium | 126mg | 11mg | 12% |
| Sodium | 328mg | 92mg | 10% |
| Vitamin B1 | 0.055mg | 0.157mg | 9% |
| Potassium | 163mg | 436mg | 8% |
| Copper | 0.013mg | 0.076mg | 7% |
| Magnesium | 15mg | 36mg | 5% |
| Saturated fat | 2.152g | 0.969g | 5% |
| Vitamin E | 0.17mg | 0.99mg | 5% |
| Vitamin B2 | 0.184mg | 0.246mg | 5% |
| Iron | 0.21mg | 0.52mg | 4% |
| Calories | 105kcal | 156kcal | 3% |
| Polyunsaturated fat | 1.586g | 1.327g | 2% |
| Fats | 6.73g | 5.57g | 2% |
| Carbs | 7.4g | 0g | 2% |
| Vitamin A | 73µg | 58µg | 2% |
| Monounsaturated fat | 2.67g | 1.864g | 2% |
| Zinc | 0.42mg | 0.55mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 0g | N/A |
| Sugar | 4.78g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.024mg | 0.013mg | 0% |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.046mg | 0.335mg | 0% |
| Threonine | 0.147mg | 1.247mg | 0% |
| Isoleucine | 0.198mg | 1.274mg | 0% |
| Leucine | 0.32mg | 2.185mg | 0% |
| Lysine | 0.259mg | 2.574mg | 0% |
| Methionine | 0.082mg | 0.858mg | 0% |
| Phenylalanine | 0.157mg | 1.086mg | 0% |
| Valine | 0.219mg | 1.461mg | 0% |
| Histidine | 0.089mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
113%
Minerals Daily Need Coverage Score
19%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 1.183g)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $13)