Béchamel sauce vs. Garlic powder — In-Depth Nutrition Comparison
Compare
A recap on differences between béchamel sauce and garlic powder
- Béchamel sauce has less vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, vitamin B1, potassium, and zinc.
- Garlic powder covers your daily vitamin B6 needs 124% more than béchamel sauce.
Food varieties used in this article are Sauce, homemade, white, thin and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.5% |
| Contains more MagnesiumMagnesium | +413.3% |
| Contains more PotassiumPotassium | +631.9% |
| Contains more IronIron | +2590.5% |
| Contains more CopperCopper | +4000% |
| Contains more ZincZinc | +611.9% |
| Contains more PhosphorusPhosphorus | +309.9% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +3979.2% |
| Contains more SeleniumSelenium | +624.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +690.9% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +3934.1% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +378.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.041mg | 1.654mg | 124% |
| Iron | 0.21mg | 5.65mg | 68% |
| Copper | 0.013mg | 0.533mg | 58% |
| Phosphorus | 101mg | 414mg | 45% |
| Manganese | 0.024mg | 0.979mg | 42% |
| Selenium | 3.3µg | 23.9µg | 37% |
| Fiber | 0.1g | 9g | 36% |
| Vitamin B1 | 0.055mg | 0.435mg | 32% |
| Potassium | 163mg | 1193mg | 30% |
| Protein | 3.77g | 16.55g | 26% |
| Zinc | 0.42mg | 2.99mg | 23% |
| Carbs | 7.4g | 72.73g | 22% |
| Magnesium | 15mg | 77mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 328mg | 60mg | 12% |
| Calories | 105kcal | 331kcal | 11% |
| Choline | 14.1mg | 67.5mg | 10% |
| Folate | 9µg | 47µg | 10% |
| Fats | 6.73g | 0.73g | 9% |
| Polyunsaturated fat | 1.586g | 0.178g | 9% |
| Saturated fat | 2.152g | 0.249g | 9% |
| Vitamin B5 | 0.339mg | 0.743mg | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin D | 49IU | 0IU | 6% |
| Monounsaturated fat | 2.67g | 0.115g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calcium | 126mg | 79mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.261mg | 0.796mg | 3% |
| Vitamin E | 0.17mg | 0.67mg | 3% |
| Vitamin B2 | 0.184mg | 0.141mg | 3% |
| Vitamin C | 0.8mg | 1.2mg | 0% |
| Net carbs | 7.3g | 63.73g | N/A |
| Sugar | 4.78g | 2.43g | N/A |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.046mg | 0.121mg | 0% |
| Threonine | 0.147mg | 0.374mg | 0% |
| Isoleucine | 0.198mg | 0.414mg | 0% |
| Leucine | 0.32mg | 0.728mg | 0% |
| Lysine | 0.259mg | 0.768mg | 0% |
| Methionine | 0.082mg | 0.111mg | 0% |
| Phenylalanine | 0.157mg | 0.525mg | 0% |
| Valine | 0.219mg | 0.667mg | 0% |
| Histidine | 0.089mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +821.9% |
| Contains more WaterWater | +1150.5% |
| Contains more ProteinProtein | +339% |
| Contains more CarbsCarbs | +882.8% |
| Contains more OtherOther | +145.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2221.7% |
| Contains more Poly. FatPolyunsaturated fat | +791% |
| Contains less Sat. FatSaturated fat | -88.4% |
