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  6. Béchamel sauce vs. Sweet roll

Béchamel sauce vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between béchamel sauce and sweet roll

  • Béchamel sauce contains less selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, manganese, fiber, and copper than sweet roll.
  • Sweet roll's daily need coverage for selenium is 25% higher.
  • The amount of cholesterol in béchamel sauce is lower.

The food types used in this comparison are Sauce, homemade, white, thin and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Béchamel sauce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +46.8%
Contains more PhosphorusPhosphorus +32.9%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +661.9%
Contains more CopperCopper +576.9%
Contains more ZincZinc +40.5%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +415.2%
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +17.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +489.1%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +813.4%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +700%
Contains more CholineCholine +192.9%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Sweet roll DV% diff.
Polyunsaturated fat 1.586g 7.473g 39%
Selenium 3.3µg 17µg 25%
Vitamin B1 0.055mg 0.324mg 22%
Cholesterol 8mg 66mg 19%
Iron 0.21mg 1.6mg 17%
Folate 9µg 72µg 16%
Fats 6.73g 16.4g 15%
Carbs 7.4g 50.9g 15%
Vitamin B3 0.261mg 2.384mg 13%
Calories 105kcal 372kcal 13%
Vitamin E 0.17mg 1.99mg 12%
Manganese 0.024mg 0.3mg 12%
Fiber 0.1g 2.4g 9%
Copper 0.013mg 0.088mg 8%
Vitamin B12 0.3µg 0.14µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B2 0.184mg 0.265mg 6%
Vitamin D 49IU 0IU 6%
Vitamin B6 0.041mg 0.107mg 5%
Calcium 126mg 72mg 5%
Monounsaturated fat 2.67g 4.797g 5%
Choline 14.1mg 41.3mg 5%
Protein 3.77g 6.2g 5%
Saturated fat 2.152g 3.079g 4%
Phosphorus 101mg 76mg 4%
Vitamin K 0.6µg 4.4µg 3%
Potassium 163mg 111mg 2%
Zinc 0.42mg 0.59mg 2%
Vitamin B5 0.339mg 0.406mg 1%
Vitamin A 73µg 62µg 1%
Sodium 328mg 304mg 1%
Vitamin C 0.8mg 2mg 1%
Net carbs 7.3g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 4.78g 31.73g N/A
Tryptophan 0.046mg 0.074mg 0%
Threonine 0.147mg 0.211mg 0%
Isoleucine 0.198mg 0.259mg 0%
Leucine 0.32mg 0.458mg 0%
Lysine 0.259mg 0.243mg 0%
Methionine 0.082mg 0.117mg 0%
Phenylalanine 0.157mg 0.3mg 0%
Valine 0.219mg 0.291mg 0%
Histidine 0.089mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +225.2%
Contains more ProteinProtein +64.5%
Contains more FatsFats +143.7%
Contains more CarbsCarbs +587.8%
Contains more OtherOther +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +79.7%
Contains more Poly. FatPolyunsaturated fat +371.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.