Béchamel sauce vs. Tagliatelle — In-Depth Nutrition Comparison
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How are béchamel sauce and tagliatelle different?
- Béchamel sauce is richer in calcium, while tagliatelle is higher in vitamin B1, folate, iron, copper, manganese, vitamin B2, and vitamin B3.
- Tagliatelle covers your daily need for vitamin B1, 54% more than béchamel sauce.
- Béchamel sauce contains 13 times more sodium than tagliatelle. Béchamel sauce contains 328mg of sodium, while tagliatelle contains 26mg.
Sauce, homemade, white, thin and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +740% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +206.7% |
| Contains more IronIron | +1495.2% |
| Contains more CopperCopper | +1653.8% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +2179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +421.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1181.8% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +1183.5% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more FolateFolate | +1855.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +192.6% |
| Contains more WaterWater | +160.2% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +639.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +885.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.055mg | 0.705mg | 54% |
| Folate | 9µg | 176µg | 42% |
| Iron | 0.21mg | 3.35mg | 39% |
| Copper | 0.013mg | 0.228mg | 24% |
| Manganese | 0.024mg | 0.547mg | 23% |
| Cholesterol | 8mg | 73mg | 22% |
| Vitamin B2 | 0.184mg | 0.439mg | 20% |
| Vitamin B3 | 0.261mg | 3.35mg | 19% |
| Carbs | 7.4g | 54.73g | 16% |
| Protein | 3.77g | 11.31g | 15% |
| Sodium | 328mg | 26mg | 13% |
| Calcium | 126mg | 15mg | 11% |
| Phosphorus | 101mg | 163mg | 9% |
| Calories | 105kcal | 288kcal | 9% |
| Saturated fat | 2.152g | 0.328g | 8% |
| Magnesium | 15mg | 46mg | 7% |
| Fats | 6.73g | 2.3g | 7% |
| Zinc | 0.42mg | 1.22mg | 7% |
| Vitamin A | 73µg | 14µg | 7% |
| Monounsaturated fat | 2.67g | 0.271g | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 1.586g | 0.942g | 4% |
| Vitamin B5 | 0.339mg | 0.535mg | 4% |
| Vitamin B6 | 0.041mg | 0.093mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 7.3g | 54.73g | N/A |
| Potassium | 163mg | 179mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Tryptophan | 0.046mg | 0.143mg | 0% |
| Threonine | 0.147mg | 0.295mg | 0% |
| Isoleucine | 0.198mg | 0.431mg | 0% |
| Leucine | 0.32mg | 0.763mg | 0% |
| Lysine | 0.259mg | 0.214mg | 0% |
| Methionine | 0.082mg | 0.174mg | 0% |
| Phenylalanine | 0.157mg | 0.542mg | 0% |
| Valine | 0.219mg | 0.476mg | 0% |
| Histidine | 0.089mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
19%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.824g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 46)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.