Béchamel sauce vs. Teff — In-Depth Nutrition Comparison
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How are béchamel sauce and teff different?
- Béchamel sauce is richer in vitamin B12, vitamin B2, and calcium, while teff is higher in manganese, copper, iron, fiber, vitamin B1, and magnesium.
- Teff covers your daily need for manganese, 123% more than béchamel sauce.
- Teff is lower in sodium.
Sauce, homemade, white, thin and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +876.2% |
| Contains more CopperCopper | +1638.5% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +11816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +457.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.7% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 2.86mg | 123% |
| Copper | 0.013mg | 0.226mg | 24% |
| Iron | 0.21mg | 2.05mg | 23% |
| Sodium | 328mg | 8mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.033mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Vitamin B1 | 0.055mg | 0.183mg | 11% |
| Fiber | 0.1g | 2.8g | 11% |
| Saturated fat | 2.152g | 10% | |
| Fats | 6.73g | 0.65g | 9% |
| Calcium | 126mg | 49mg | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Magnesium | 15mg | 50mg | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Zinc | 0.42mg | 1.11mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin B3 | 0.261mg | 0.909mg | 4% |
| Carbs | 7.4g | 19.86g | 4% |
| Vitamin B6 | 0.041mg | 0.097mg | 4% |
| Phosphorus | 101mg | 120mg | 3% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 163mg | 107mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calories | 105kcal | 101kcal | 0% |
| Protein | 3.77g | 3.87g | 0% |
| Net carbs | 7.3g | 17.06g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0.041mg | 0% |
| Threonine | 0.147mg | 0.149mg | 0% |
| Isoleucine | 0.198mg | 0.146mg | 0% |
| Leucine | 0.32mg | 0.311mg | 0% |
| Lysine | 0.259mg | 0.109mg | 0% |
| Methionine | 0.082mg | 0.125mg | 0% |
| Phenylalanine | 0.157mg | 0.203mg | 0% |
| Valine | 0.219mg | 0.2mg | 0% |
| Histidine | 0.089mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +935.4% |
| Contains more OtherOther | +108.7% |
| Contains more CarbsCarbs | +168.4% |
~equal in
Protein
~3.87g
~equal in
Water
~74.93g
