Béchamel sauce vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and veggie burgers
- Béchamel sauce has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, copper, vitamin B6, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 216% more.
The food varieties used in the comparison are Sauce, homemade, white, thin and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.4% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +1047.6% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +3862.5% |
| Contains more SeleniumSelenium | +584.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +4720% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +1337.9% |
| Contains more Vitamin B6Vitamin B6 | +639% |
| Contains more Vitamin B12Vitamin B12 | +570% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1277.8% |
| Contains more CholineCholine | +37.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +316.4% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +75% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.055mg | 2.651mg | 216% |
| Vitamin B12 | 0.3µg | 2.01µg | 71% |
| Manganese | 0.024mg | 0.951mg | 40% |
| Selenium | 3.3µg | 22.6µg | 35% |
| Folate | 9µg | 124µg | 29% |
| Iron | 0.21mg | 2.41mg | 28% |
| Protein | 3.77g | 15.7g | 24% |
| Vitamin B3 | 0.261mg | 3.753mg | 22% |
| Copper | 0.013mg | 0.2mg | 21% |
| Vitamin B6 | 0.041mg | 0.303mg | 20% |
| Fiber | 0.1g | 4.9g | 19% |
| Phosphorus | 101mg | 206mg | 15% |
| Sodium | 328mg | 569mg | 10% |
| Magnesium | 15mg | 56mg | 10% |
| Vitamin A | 73µg | 1µg | 8% |
| Zinc | 0.42mg | 1.26mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B2 | 0.184mg | 0.244mg | 5% |
| Potassium | 163mg | 333mg | 5% |
| Calories | 105kcal | 177kcal | 4% |
| Vitamin C | 0.8mg | 4.5mg | 4% |
| Polyunsaturated fat | 1.586g | 2.023g | 3% |
| Vitamin K | 0.6µg | 4.2µg | 3% |
| Saturated fat | 2.152g | 1.44g | 3% |
| Monounsaturated fat | 2.67g | 1.778g | 2% |
| Carbs | 7.4g | 14.27g | 2% |
| Starch | 5.78g | 2% | |
| Calcium | 126mg | 136mg | 1% |
| Cholesterol | 8mg | 5mg | 1% |
| Vitamin B5 | 0.339mg | 0.289mg | 1% |
| Fats | 6.73g | 6.3g | 1% |
| Choline | 14.1mg | 19.4mg | 1% |
| Net carbs | 7.3g | 9.37g | N/A |
| Sugar | 4.78g | 1.07g | N/A |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Tryptophan | 0.046mg | 0.162mg | 0% |
| Threonine | 0.147mg | 0.605mg | 0% |
| Isoleucine | 0.198mg | 0.78mg | 0% |
| Leucine | 0.32mg | 1.399mg | 0% |
| Lysine | 0.259mg | 1.004mg | 0% |
| Methionine | 0.082mg | 0.291mg | 0% |
| Phenylalanine | 0.157mg | 0.885mg | 0% |
| Valine | 0.219mg | 0.89mg | 0% |
| Histidine | 0.089mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
97%
Minerals Daily Need Coverage Score
19%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.71g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.712g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)