Béchamel sauce vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and khorasan wheat
- Béchamel sauce has less selenium, manganese, copper, iron, fiber, vitamin B1, vitamin B3, phosphorus, zinc, and magnesium than khorasan wheat.
- Khorasan wheat covers your daily need for selenium, 142% more than béchamel sauce.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +472.7% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +1695.2% |
| Contains more CopperCopper | +3792.3% |
| Contains more ZincZinc | +776.2% |
| Contains more PhosphorusPhosphorus | +260.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +11295.8% |
| Contains more SeleniumSelenium | +2369.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +929.1% |
| Contains more Vitamin B3Vitamin B3 | +2342.5% |
| Contains more Vitamin B5Vitamin B5 | +179.9% |
| Contains more Vitamin B6Vitamin B6 | +531.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 81.5µg | 142% |
| Manganese | 0.024mg | 2.735mg | 118% |
| Copper | 0.013mg | 0.506mg | 55% |
| Iron | 0.21mg | 3.77mg | 45% |
| Fiber | 0.1g | 11.1g | 44% |
| Vitamin B1 | 0.055mg | 0.566mg | 43% |
| Vitamin B3 | 0.261mg | 6.375mg | 38% |
| Phosphorus | 101mg | 364mg | 38% |
| Zinc | 0.42mg | 3.68mg | 30% |
| Magnesium | 15mg | 130mg | 27% |
| Starch | 52.41g | 22% | |
| Protein | 3.77g | 14.54g | 22% |
| Carbs | 7.4g | 70.58g | 21% |
| Vitamin B6 | 0.041mg | 0.259mg | 17% |
| Sodium | 328mg | 5mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.339mg | 0.949mg | 12% |
| Calories | 105kcal | 337kcal | 12% |
| Calcium | 126mg | 22mg | 10% |
| Saturated fat | 2.152g | 0.196g | 9% |
| Vitamin A | 73µg | 1µg | 8% |
| Potassium | 163mg | 403mg | 7% |
| Fats | 6.73g | 2.13g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 1.586g | 0.621g | 6% |
| Monounsaturated fat | 2.67g | 0.213g | 6% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 25.8mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 0.6µg | 1.8µg | 1% |
| Net carbs | 7.3g | 59.48g | N/A |
| Sugar | 4.78g | 7.84g | N/A |
| Vitamin B2 | 0.184mg | 0.184mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.046mg | 0.13mg | 0% |
| Threonine | 0.147mg | 0.442mg | 0% |
| Isoleucine | 0.198mg | 0.566mg | 0% |
| Leucine | 0.32mg | 1.112mg | 0% |
| Lysine | 0.259mg | 0.416mg | 0% |
| Methionine | 0.082mg | 0.251mg | 0% |
| Phenylalanine | 0.157mg | 0.772mg | 0% |
| Valine | 0.219mg | 0.687mg | 0% |
| Histidine | 0.089mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +216% |
| Contains more WaterWater | +628.6% |
| Contains more ProteinProtein | +285.7% |
| Contains more CarbsCarbs | +853.8% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1153.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
