Chinese cabbage vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and crateva religiosa
- Chinese cabbage has more vitamin A and calcium; however, crateva religiosa is higher in fiber, iron, and vitamin C.
- Chinese cabbage covers your daily need for vitamin A, 87% more than crateva religiosa.
- Chinese cabbage has 13 times more calcium than crateva religiosa. While Chinese cabbage has 105mg of calcium, crateva religiosa has only 8mg.
- Chinese cabbage has less sugar.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1212.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 5µg | 24% |
| Folate | 66µg | 17% | |
| Fiber | 1g | 5.3g | 17% |
| Vitamin B6 | 0.194mg | 15% | |
| Vitamin C | 45mg | 54.1mg | 10% |
| Calcium | 105mg | 8mg | 10% |
| Iron | 0.8mg | 1.61mg | 10% |
| Fructose | 3.8g | 5% | |
| Carbs | 2.18g | 17.6g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Copper | 0.021mg | 0.057mg | 4% |
| Vitamin B3 | 0.5mg | 3% | |
| Calories | 13kcal | 69kcal | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 252mg | 304mg | 2% |
| Sodium | 65mg | 20mg | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Phosphorus | 37mg | 47mg | 1% |
| Choline | 6.4mg | 1% | |
| Zinc | 0.19mg | 0.31mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.159mg | 0.182mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 1.18g | 12.3g | N/A |
| Sugar | 1.18g | 8.55g | N/A |
| Saturated fat | 0.027g | 0.014g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +19.3% |
| Contains more CarbsCarbs | +707.3% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -48.1% |
