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  6. Chinese cabbage vs. Allspice

Chinese cabbage vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and allspice?

  • Chinese cabbage is higher in vitamin A, yet allspice is higher in manganese, fiber, iron, copper, calcium, magnesium, potassium, and vitamin B3.
  • Allspice's daily need coverage for manganese is 121% more.
  • Chinese cabbage has 8 times more vitamin A than allspice. While Chinese cabbage has 4468IU of vitamin A, allspice has only 540IU.
  • The amount of saturated fat in Chinese cabbage is lower.
  • The glycemic index of allspice is lower.

We used Cabbage, chinese (pak-choi), raw and Spices, allspice, ground types in this article.

Infographic

Chinese cabbage vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -15.6%
Contains more MagnesiumMagnesium +610.5%
Contains more CalciumCalcium +529.5%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +782.5%
Contains more CopperCopper +2533.3%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +205.4%
Contains more ManganeseManganese +1750.9%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +14.8%
Contains more Vitamin AVitamin A +725.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B3Vitamin B3 +472%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Allspice DV% diff.
Manganese 0.159mg 2.943mg 121%
Fiber 1g 21.6g 82%
Iron 0.8mg 7.06mg 78%
Copper 0.021mg 0.553mg 59%
Calcium 105mg 661mg 56%
Vitamin K 45.5µg 38%
Magnesium 19mg 135mg 28%
Carbs 2.18g 72.12g 23%
Potassium 252mg 1044mg 23%
Vitamin A 223µg 27µg 22%
Vitamin B3 0.5mg 2.86mg 15%
Polyunsaturated fat 0.096g 2.36g 15%
Calories 13kcal 263kcal 13%
Fats 0.2g 8.69g 13%
Phosphorus 37mg 113mg 11%
Saturated fat 0.027g 2.55g 11%
Protein 1.5g 6.09g 9%
Folate 66µg 36µg 8%
Zinc 0.19mg 1.01mg 7%
Vitamin C 45mg 39.2mg 6%
Vitamin B1 0.04mg 0.101mg 5%
Selenium 0.5µg 2.7µg 4%
Monounsaturated fat 0.015g 0.66g 2%
Vitamin B5 0.088mg 2%
Vitamin B2 0.07mg 0.063mg 1%
Vitamin B6 0.194mg 0.21mg 1%
Vitamin E 0.09mg 1%
Sodium 65mg 77mg 1%
Choline 6.4mg 1%
Net carbs 1.18g 50.52g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +1026.7%
Contains more ProteinProtein +306%
Contains more FatsFats +4245%
Contains more CarbsCarbs +3208.3%
Contains more OtherOther +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +2358.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.