Chinese cabbage vs. Allspice — In-Depth Nutrition Comparison
Compare
What are the differences between Chinese cabbage and Allspice?
- Chinese cabbage is higher in Vitamin A RAE, yet Allspice is higher in Manganese, Fiber, Iron, Copper, Calcium, Magnesium, Potassium, and Vitamin B3.
- Allspice's daily need coverage for Manganese is 121% more.
- Chinese cabbage has 8 times more Vitamin A RAE than Allspice. While Chinese cabbage has 223µg of Vitamin A RAE, Allspice has only 27µg.
- The amount of Saturated Fat in Chinese cabbage is lower.
We used Cabbage, chinese (pak-choi), raw and Spices, allspice, ground types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.6% |
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +529.5% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +782.5% |
| Contains more CopperCopper | +2533.3% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains more ManganeseManganese | +1750.9% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.8% |
| Contains more Vitamin AVitamin A | +727.4% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +472% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +1026.7% |
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +3208.3% |
| Contains more OtherOther | +480% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated Fat:
Sat. Fat
2.55 g
Monounsaturated Fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated Fat | -98.9% |
| Contains more Mono. FatMonounsaturated Fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +2358.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 13kcal | 263kcal |
|
| Protein | 1.5g | 6.09g |
|
| Fats | 0.2g | 8.69g |
|
| Vitamin C | 45mg | 39.2mg |
|
| Net carbs | 1.18g | 50.52g |
|
| Carbs | 2.18g | 72.12g |
|
| Magnesium | 19mg | 135mg |
|
| Calcium | 105mg | 661mg |
|
| Potassium | 252mg | 1044mg |
|
| Iron | 0.8mg | 7.06mg |
|
| Sugar | 1.18g |
|
|
| Fiber | 1g | 21.6g |
|
| Copper | 0.021mg | 0.553mg |
|
| Zinc | 0.19mg | 1.01mg |
|
| Phosphorus | 37mg | 113mg |
|
| Sodium | 65mg | 77mg |
|
| Vitamin A | 4468IU | 540IU |
|
| Vitamin A RAE | 223µg | 27µg |
|
| Vitamin E | 0.09mg |
|
|
| Manganese | 0.159mg | 2.943mg |
|
| Selenium | 0.5µg | 2.7µg |
|
| Vitamin B1 | 0.04mg | 0.101mg |
|
| Vitamin B2 | 0.07mg | 0.063mg |
|
| Vitamin B3 | 0.5mg | 2.86mg |
|
| Vitamin B5 | 0.088mg |
|
|
| Vitamin B6 | 0.194mg | 0.21mg |
|
| Vitamin K | 45.5µg |
|
|
| Folate | 66µg | 36µg |
|
| Choline | 6.4mg |
|
|
| Saturated Fat | 0.027g | 2.55g |
|
| Monounsaturated Fat | 0.015g | 0.66g |
|
| Polyunsaturated fat | 0.096g | 2.36g |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.085mg |
|
|
| Leucine | 0.088mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.009mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.066mg |
|
|
| Histidine | 0.026mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
26%
Minerals Daily Need Coverage Score
16%
132%
Comparison summary
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 2.523g)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice is cheaper (difference - $0.4)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)