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Chinese cabbage vs. Almond butter — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and almond butter

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while almond butter has more vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, and fiber.
  • Almond butter's daily need coverage for vitamin E is 161% higher.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Nuts, almond butter, plain, without salt added.

Infographic

Chinese cabbage vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +1368.4%
Contains more CalciumCalcium +230.5%
Contains more PotassiumPotassium +196.8%
Contains more IronIron +336.3%
Contains more CopperCopper +4347.6%
Contains more ZincZinc +1631.6%
Contains more PhosphorusPhosphorus +1273%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +1240.3%
Contains more SeleniumSelenium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +88.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +24.5%
Contains more Vitamin EVitamin E +26800%
Contains more Vitamin B2Vitamin B2 +1241.4%
Contains more Vitamin B3Vitamin B3 +531%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more CholineCholine +714.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5712.2%
Contains more ProteinProtein +1297.3%
Contains more FatsFats +27650%
Contains more CarbsCarbs +763.3%
Contains more OtherOther +285%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +216200%
Contains more Poly. FatPolyunsaturated fat +14080.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Almond butter DV% diff.
Vitamin E 0.09mg 24.21mg 161%
Copper 0.021mg 0.934mg 101%
Polyunsaturated fat 0.096g 13.613g 90%
Manganese 0.159mg 2.131mg 86%
Fats 0.2g 55.5g 85%
Monounsaturated fat 0.015g 32.445g 81%
Phosphorus 37mg 508mg 67%
Vitamin B2 0.07mg 0.939mg 67%
Magnesium 19mg 279mg 62%
Vitamin C 45mg 0mg 50%
Protein 1.5g 20.96g 39%
Vitamin K 45.5µg 0µg 38%
Fiber 1g 10.3g 37%
Iron 0.8mg 3.49mg 34%
Calories 13kcal 614kcal 30%
Zinc 0.19mg 3.29mg 28%
Vitamin A 223µg 0µg 25%
Calcium 105mg 347mg 24%
Saturated fat 0.027g 4.152g 19%
Vitamin B3 0.5mg 3.155mg 17%
Potassium 252mg 748mg 15%
Choline 6.4mg 52.1mg 8%
Vitamin B6 0.194mg 0.103mg 7%
Carbs 2.18g 18.82g 6%
Vitamin B5 0.088mg 0.318mg 5%
Folate 66µg 53µg 3%
Selenium 0.5µg 2.4µg 3%
Sodium 65mg 7mg 3%
Net carbs 1.18g 8.52g N/A
Sugar 1.18g 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.04mg 0.041mg 0%
Tryptophan 0.015mg 0.159mg 0%
Threonine 0.049mg 0.555mg 0%
Isoleucine 0.085mg 0.813mg 0%
Leucine 0.088mg 1.483mg 0%
Lysine 0.089mg 0.612mg 0%
Methionine 0.009mg 0.122mg 0%
Phenylalanine 0.044mg 1.149mg 0%
Valine 0.066mg 0.937mg 0%
Histidine 0.026mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
68%
Almond butter
Minerals Daily Need Coverage Score
16%
Chinese cabbage
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 3.25g)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 4.125g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.6)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.