Chinese cabbage vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and apple strudel
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, vitamin B6, folate, and calcium; however, apple strudel is richer in selenium, vitamin B12, and vitamin E.
- Chinese cabbage covers your daily vitamin A needs 89% more than apple strudel.
- Apple strudel has 26 times less vitamin C than Chinese cabbage. Chinese cabbage has 45mg of vitamin C, while apple strudel has 1.7mg.
- Chinese cabbage contains less saturated fat.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +90.5% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -51.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +1120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2547.1% |
| Contains more Vitamin AVitamin A | +3616.7% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more Vitamin KVitamin K | +1469% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin EVitamin E | +1477.8% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +171.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +119.1% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +1785.3% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +21680% |
| Contains more Poly. FatPolyunsaturated fat | +5436.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 45mg | 1.7mg | 48% |
| Vitamin K | 45.5µg | 2.9µg | 36% |
| Polyunsaturated fat | 0.096g | 5.315g | 35% |
| Vitamin A | 223µg | 6µg | 24% |
| Fats | 0.2g | 11.2g | 17% |
| Calories | 13kcal | 274kcal | 13% |
| Carbs | 2.18g | 41.1g | 13% |
| Vitamin B6 | 0.194mg | 0.046mg | 11% |
| Selenium | 0.5µg | 6.1µg | 10% |
| Folate | 66µg | 28µg | 10% |
| Vitamin E | 0.09mg | 1.42mg | 9% |
| Saturated fat | 0.027g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 105mg | 15mg | 9% |
| Monounsaturated fat | 0.015g | 3.267g | 8% |
| Lysine | 0.089mg | 153mg | 7% |
| Iron | 0.8mg | 0.42mg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Vitamin B5 | 0.088mg | 0.27mg | 4% |
| Protein | 1.5g | 3.3g | 4% |
| Potassium | 252mg | 149mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Sodium | 65mg | 135mg | 3% |
| Choline | 6.4mg | 17.4mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B3 | 0.5mg | 0.33mg | 1% |
| Phosphorus | 37mg | 33mg | 1% |
| Copper | 0.021mg | 0.03mg | 1% |
| Manganese | 0.159mg | 0.19mg | 1% |
| Net carbs | 1.18g | 38.9g | N/A |
| Sugar | 1.18g | 25.75g | N/A |
| Zinc | 0.19mg | 0.19mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.015mg | 0.039mg | 0% |
| Threonine | 0.049mg | 0.119mg | 0% |
| Isoleucine | 0.085mg | 0.147mg | 0% |
| Leucine | 0.088mg | 0.257mg | 0% |
| Methionine | 0.009mg | 0.067mg | 0% |
| Phenylalanine | 0.044mg | 0.151mg | 0% |
| Valine | 0.066mg | 0.164mg | 0% |
| Histidine | 0.026mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
12%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 24.57g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 2.017g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.