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Chinese cabbage vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and apple strudel

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, vitamin B6, folate, and calcium; however, apple strudel is richer in selenium, vitamin B12, and vitamin E.
  • Chinese cabbage covers your daily vitamin A needs 89% more than apple strudel.
  • Apple strudel has 26 times less vitamin C than Chinese cabbage. Chinese cabbage has 45mg of vitamin C, while apple strudel has 1.7mg.
  • Chinese cabbage contains less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Strudel, apple.

Infographic

Chinese cabbage vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +90.5%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -51.9%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +19.5%
Contains more SeleniumSelenium +1120%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +2547.1%
Contains more Vitamin AVitamin A +3616.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +321.7%
Contains more Vitamin KVitamin K +1469%
Contains more FolateFolate +135.7%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B5Vitamin B5 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +119.1%
Contains more ProteinProtein +120%
Contains more FatsFats +5500%
Contains more CarbsCarbs +1785.3%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +21680%
Contains more Poly. FatPolyunsaturated fat +5436.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Apple strudel DV% diff.
Vitamin C 45mg 1.7mg 48%
Vitamin K 45.5µg 2.9µg 36%
Polyunsaturated fat 0.096g 5.315g 35%
Vitamin A 223µg 6µg 24%
Fats 0.2g 11.2g 17%
Calories 13kcal 274kcal 13%
Carbs 2.18g 41.1g 13%
Vitamin B6 0.194mg 0.046mg 11%
Selenium 0.5µg 6.1µg 10%
Folate 66µg 28µg 10%
Vitamin E 0.09mg 1.42mg 9%
Saturated fat 0.027g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 105mg 15mg 9%
Monounsaturated fat 0.015g 3.267g 8%
Lysine 0.089mg 153mg 7%
Iron 0.8mg 0.42mg 5%
Fiber 1g 2.2g 5%
Vitamin B5 0.088mg 0.27mg 4%
Protein 1.5g 3.3g 4%
Potassium 252mg 149mg 3%
Vitamin B2 0.07mg 0.025mg 3%
Sodium 65mg 135mg 3%
Choline 6.4mg 17.4mg 2%
Cholesterol 0mg 6mg 2%
Magnesium 19mg 9mg 2%
Vitamin B3 0.5mg 0.33mg 1%
Phosphorus 37mg 33mg 1%
Copper 0.021mg 0.03mg 1%
Manganese 0.159mg 0.19mg 1%
Net carbs 1.18g 38.9g N/A
Sugar 1.18g 25.75g N/A
Zinc 0.19mg 0.19mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.015mg 0.039mg 0%
Threonine 0.049mg 0.119mg 0%
Isoleucine 0.085mg 0.147mg 0%
Leucine 0.088mg 0.257mg 0%
Methionine 0.009mg 0.067mg 0%
Phenylalanine 0.044mg 0.151mg 0%
Valine 0.066mg 0.164mg 0%
Histidine 0.026mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
12%
Apple strudel
Minerals Daily Need Coverage Score
16%
Chinese cabbage
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 24.57g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 2.017g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.