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  6. Chinese cabbage vs. Bagel

Chinese cabbage vs. Bagel — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and bagel

  • Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, yet bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, and copper.
  • Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
  • Chinese cabbage contains less sodium.
  • Chinese cabbage has a lower glycemic index than bagel.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Bagels, wheat.

Infographic

Chinese cabbage vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +52.7%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +168.4%
Contains more IronIron +245%
Contains more CopperCopper +733.3%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +283.8%
Contains more ManganeseManganese +799.4%
Contains more SeleniumSelenium +5640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin KVitamin K +2933.3%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +907.5%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more Vitamin B3Vitamin B3 +574%
Contains more Vitamin B5Vitamin B5 +326.1%
Contains more FolateFolate +15.2%
Contains more CholineCholine +53.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Bagel DV% diff.
Manganese 0.159mg 1.43mg 55%
Selenium 0.5µg 28.7µg 51%
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 1.5µg 37%
Vitamin B1 0.04mg 0.403mg 30%
Iron 0.8mg 2.76mg 25%
Vitamin A 223µg 0µg 25%
Vitamin B3 0.5mg 3.37mg 18%
Protein 1.5g 10.2g 17%
Copper 0.021mg 0.175mg 17%
Carbs 2.18g 48.89g 16%
Sodium 65mg 439mg 16%
Phosphorus 37mg 142mg 15%
Calories 13kcal 250kcal 12%
Fiber 1g 4.1g 12%
Vitamin B2 0.07mg 0.209mg 11%
Calcium 105mg 20mg 9%
Zinc 0.19mg 1.1mg 8%
Magnesium 19mg 51mg 8%
Polyunsaturated fat 0.096g 0.936g 6%
Vitamin B5 0.088mg 0.375mg 6%
Vitamin B6 0.194mg 0.147mg 4%
Potassium 252mg 165mg 3%
Folate 66µg 76µg 3%
Vitamin E 0.09mg 0.32mg 2%
Fats 0.2g 1.53g 2%
Monounsaturated fat 0.015g 0.29g 1%
Choline 6.4mg 9.8mg 1%
Net carbs 1.18g 44.79g N/A
Sugar 1.18g 6.12g N/A
Saturated fat 0.027g 0g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +153.8%
Contains more ProteinProtein +580%
Contains more FatsFats +665%
Contains more CarbsCarbs +2142.7%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1833.3%
Contains more Poly. FatPolyunsaturated fat +875%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.