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  6. Chinese cabbage vs. Barbecue sauce

Chinese cabbage vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and barbecue sauce?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium, yet barbecue sauce is richer in copper.
  • Chinese cabbage's daily need coverage for vitamin A is 85% higher.
  • Chinese cabbage has 75 times more vitamin C than barbecue sauce. Chinese cabbage has 45mg of vitamin C, while barbecue sauce has 0.6mg.
  • Chinese cabbage contains less sodium.

We used Cabbage, chinese (pak-choi), raw and Sauce, barbecue types in this comparison.

Infographic

Chinese cabbage vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +218.2%
Contains more IronIron +25%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +26.2%
Contains more CopperCopper +242.9%
Contains more SeleniumSelenium +160%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +1927.3%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more Vitamin KVitamin K +2427.8%
Contains more FolateFolate +3200%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more CholineCholine +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Barbecue sauce DV% diff.
Vitamin C 45mg 0.6mg 49%
Sodium 65mg 1027mg 42%
Vitamin K 45.5µg 1.8µg 36%
Vitamin A 223µg 11µg 24%
Fructose 14.17g 18%
Folate 66µg 2µg 16%
Carbs 2.18g 40.77g 13%
Vitamin B6 0.194mg 0.075mg 9%
Calories 13kcal 172kcal 8%
Calcium 105mg 33mg 7%
Copper 0.021mg 0.072mg 6%
Vitamin E 0.09mg 0.8mg 5%
Phosphorus 37mg 20mg 2%
Vitamin B5 0.088mg 0.164mg 2%
Iron 0.8mg 0.64mg 2%
Vitamin B3 0.5mg 0.597mg 1%
Protein 1.5g 0.82g 1%
Vitamin B1 0.04mg 0.023mg 1%
Selenium 0.5µg 1.3µg 1%
Vitamin B2 0.07mg 0.056mg 1%
Manganese 0.159mg 0.126mg 1%
Fats 0.2g 0.63g 1%
Potassium 252mg 232mg 1%
Magnesium 19mg 13mg 1%
Net carbs 1.18g 39.87g N/A
Sugar 1.18g 33.24g N/A
Fiber 1g 0.9g 0%
Zinc 0.19mg 0.17mg 0%
Starch 0.35g 0%
Choline 6.4mg 7.1mg 0%
Saturated fat 0.027g 0.045g 0%
Monounsaturated fat 0.015g 0.082g 0%
Polyunsaturated fat 0.096g 0.101g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +82.9%
Contains more WaterWater +74.2%
Contains more FatsFats +215%
Contains more CarbsCarbs +1770.2%
Contains more OtherOther +283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +446.7%
~equal in Polyunsaturated fat ~0.101g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.