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  6. Chinese cabbage vs. Buttermilk

Chinese cabbage vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and buttermilk

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, iron, and manganese, yet buttermilk is richer in vitamin B12, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin A for Chinese cabbage is 88% higher.
  • Chinese cabbage contains 455 times more vitamin K than buttermilk. Chinese cabbage contains 45.5µg of vitamin K, while buttermilk contains 0.1µg.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Chinese cabbage vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +1500%
Contains more CopperCopper +90.9%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +7850%
Contains more CalciumCalcium +10.5%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +140.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +1492.9%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B6Vitamin B6 +470.6%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +1220%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Buttermilk DV% diff.
Vitamin C 45mg 1mg 49%
Vitamin K 45.5µg 0.1µg 38%
Vitamin A 223µg 14µg 23%
Folate 66µg 5µg 15%
Vitamin B6 0.194mg 0.034mg 12%
Iron 0.8mg 0.05mg 9%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.159mg 0.002mg 7%
Phosphorus 37mg 89mg 7%
Vitamin B2 0.07mg 0.154mg 6%
Sodium 65mg 190mg 5%
Vitamin B5 0.088mg 0.275mg 4%
Protein 1.5g 3.31g 4%
Fiber 1g 0g 4%
Potassium 252mg 151mg 3%
Vitamin B3 0.5mg 0.058mg 3%
Selenium 0.5µg 2µg 3%
Zinc 0.19mg 0.42mg 2%
Magnesium 19mg 11mg 2%
Choline 6.4mg 17.7mg 2%
Saturated fat 0.027g 0.548g 2%
Monounsaturated fat 0.015g 0.254g 1%
Calories 13kcal 40kcal 1%
Vitamin B1 0.04mg 0.034mg 1%
Copper 0.021mg 0.011mg 1%
Calcium 105mg 116mg 1%
Cholesterol 0mg 4mg 1%
Carbs 2.18g 4.79g 1%
Fats 0.2g 0.88g 1%
Net carbs 1.18g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.18g 4.79g N/A
Vitamin E 0.09mg 0.05mg 0%
Polyunsaturated fat 0.096g 0.033g 0%
Tryptophan 0.015mg 0.042mg 0%
Threonine 0.049mg 0.141mg 0%
Isoleucine 0.085mg 0.171mg 0%
Leucine 0.088mg 0.313mg 0%
Lysine 0.089mg 0.277mg 0%
Methionine 0.009mg 0.087mg 0%
Phenylalanine 0.044mg 0.171mg 0%
Valine 0.066mg 0.217mg 0%
Histidine 0.026mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +120.7%
Contains more FatsFats +340%
Contains more CarbsCarbs +119.7%
Contains more OtherOther +11.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +190.9%
Contains more Mono. FatMonounsaturated fat +1593.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.