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  6. Chinese cabbage vs. Cellophane noodles

Chinese cabbage vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Chinese cabbage and cellophane noodles different?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium, while cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than cellophane noodles.

Cabbage, chinese (pak-choi), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Chinese cabbage vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +2420%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +59%
Contains more IronIron +171.3%
Contains more CopperCopper +285.7%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +288%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more CholineCholine +1356.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cellophane noodles DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0µg 38%
Carbs 2.18g 86.09g 28%
Vitamin A 223µg 0µg 25%
Calories 13kcal 351kcal 17%
Iron 0.8mg 2.17mg 17%
Choline 6.4mg 93.2mg 16%
Folate 66µg 2µg 16%
Selenium 0.5µg 7.9µg 13%
Vitamin B6 0.194mg 0.05mg 11%
Vitamin B1 0.04mg 0.15mg 9%
Calcium 105mg 25mg 8%
Potassium 252mg 10mg 7%
Copper 0.021mg 0.081mg 7%
Vitamin B2 0.07mg 0mg 5%
Magnesium 19mg 3mg 4%
Protein 1.5g 0.16g 3%
Manganese 0.159mg 0.1mg 3%
Vitamin B3 0.5mg 0.2mg 2%
Fiber 1g 0.5g 2%
Sodium 65mg 10mg 2%
Zinc 0.19mg 0.41mg 2%
Polyunsaturated fat 0.096g 0.018g 1%
Phosphorus 37mg 32mg 1%
Fats 0.2g 0.06g 0%
Net carbs 1.18g 85.59g N/A
Sugar 1.18g 0g N/A
Vitamin E 0.09mg 0.13mg 0%
Vitamin B5 0.088mg 0.1mg 0%
Saturated fat 0.027g 0.017g 0%
Monounsaturated fat 0.015g 0.008g 0%
Tryptophan 0.015mg 0.002mg 0%
Threonine 0.049mg 0.005mg 0%
Isoleucine 0.085mg 0.007mg 0%
Leucine 0.088mg 0.013mg 0%
Lysine 0.089mg 0.011mg 0%
Methionine 0.009mg 0.002mg 0%
Phenylalanine 0.044mg 0.01mg 0%
Valine 0.066mg 0.008mg 0%
Histidine 0.026mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +837.5%
Contains more FatsFats +233.3%
Contains more WaterWater +610.3%
Contains more OtherOther +196.3%
Contains more CarbsCarbs +3849.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +87.5%
Contains more Poly. FatPolyunsaturated fat +433.3%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.