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  6. Chinese cabbage vs. Brunost

Chinese cabbage vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and brunost?

  • Chinese cabbage is higher in vitamin A and vitamin C, yet brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium.
  • Brunost's daily need coverage for vitamin B2 is 101% more.
  • The amount of saturated fat in Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Cheese, gjetost types in this article.

Infographic

Chinese cabbage vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +53.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +297.5%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +281%
Contains more PotassiumPotassium +459.1%
Contains more CopperCopper +281%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1220%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +49.8%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +1874.3%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +3708%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.07mg 1.382mg 101%
Saturated fat 0.027g 19.16g 87%
Vitamin B5 0.088mg 3.351mg 65%
Phosphorus 37mg 444mg 58%
Vitamin C 45mg 0mg 50%
Fats 0.2g 29.51g 45%
Vitamin K 45.5µg 38%
Potassium 252mg 1409mg 34%
Cholesterol 0mg 94mg 31%
Calcium 105mg 400mg 30%
Selenium 0.5µg 14.5µg 25%
Calories 13kcal 466kcal 23%
Sodium 65mg 600mg 23%
Vitamin B1 0.04mg 0.315mg 23%
Monounsaturated fat 0.015g 7.879g 20%
Protein 1.5g 9.65g 16%
Folate 66µg 5µg 15%
Carbs 2.18g 42.65g 13%
Vitamin A 223µg 334µg 12%
Magnesium 19mg 70mg 12%
Zinc 0.19mg 1.14mg 9%
Copper 0.021mg 0.08mg 7%
Polyunsaturated fat 0.096g 0.938g 6%
Vitamin B6 0.194mg 0.271mg 6%
Manganese 0.159mg 0.04mg 5%
Iron 0.8mg 0.52mg 4%
Fiber 1g 0g 4%
Vitamin B3 0.5mg 0.813mg 2%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 42.65g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.135mg 0%
Threonine 0.049mg 0.393mg 0%
Isoleucine 0.085mg 0.519mg 0%
Leucine 0.088mg 0.992mg 0%
Lysine 0.089mg 0.814mg 0%
Methionine 0.009mg 0.318mg 0%
Phenylalanine 0.044mg 0.54mg 0%
Valine 0.066mg 0.765mg 0%
Histidine 0.026mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +609.2%
Contains more ProteinProtein +543.3%
Contains more FatsFats +14655%
Contains more CarbsCarbs +1856.4%
Contains more OtherOther +493.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +52426.7%
Contains more Poly. FatPolyunsaturated fat +877.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.