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Chinese cabbage vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and parmigiano-Reggiano

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Parmigiano-Reggiano covers your daily calcium needs 100% more than Chinese cabbage.
  • Chinese cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Chinese cabbage vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +101.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +87.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +956.2%
Contains more IronIron +12.5%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +1936.8%
Contains more PhosphorusPhosphorus +1870.3%
Contains more SeleniumSelenium +3440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +39.4%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +338.6%
Contains more Vitamin B6Vitamin B6 +295.9%
Contains more Vitamin KVitamin K +2576.5%
Contains more FolateFolate +560%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.3%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +223.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +59.1%
Contains more WaterWater +88.4%
Contains more ProteinProtein +1233.3%
Contains more FatsFats +9900%
Contains more OtherOther +903.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +40553.3%
Contains more Poly. FatPolyunsaturated fat +381.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Parmigiano-Reggiano DV% diff.
Calcium 105mg 1109mg 100%
Phosphorus 37mg 729mg 99%
Vitamin B12 0µg 2.26µg 94%
Sodium 65mg 1529mg 64%
Saturated fat 0.027g 13.317g 60%
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 1.7µg 37%
Protein 1.5g 20g 37%
Zinc 0.19mg 3.87mg 33%
Vitamin B2 0.07mg 0.486mg 32%
Selenium 0.5µg 17.7µg 31%
Fats 0.2g 20g 30%
Cholesterol 0mg 88mg 29%
Copper 0.021mg 0.238mg 24%
Monounsaturated fat 0.015g 6.098g 15%
Folate 66µg 10µg 14%
Calories 13kcal 265kcal 13%
Vitamin B6 0.194mg 0.049mg 11%
Vitamin A 223µg 160µg 7%
Vitamin B5 0.088mg 0.325mg 5%
Magnesium 19mg 38mg 5%
Fiber 1g 0g 4%
Potassium 252mg 125mg 4%
Choline 6.4mg 20.7mg 3%
Manganese 0.159mg 0.085mg 3%
Polyunsaturated fat 0.096g 0.462g 2%
Vitamin D 0IU 15IU 2%
Vitamin B3 0.5mg 0.114mg 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.8mg 0.9mg 1%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin E 0.09mg 0.17mg 1%
Carbs 2.18g 1.37g 0%
Net carbs 1.18g 1.37g N/A
Sugar 1.18g 0g N/A
Tryptophan 0.015mg 0.24mg 0%
Threonine 0.049mg 1.519mg 0%
Isoleucine 0.085mg 1.2mg 0%
Leucine 0.088mg 2.983mg 0%
Lysine 0.089mg 2.459mg 0%
Methionine 0.009mg 0.369mg 0%
Phenylalanine 0.044mg 1.604mg 0%
Valine 0.066mg 1.498mg 0%
Histidine 0.026mg 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
16%
Chinese cabbage
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 1464mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 13.29g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.