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  6. Chinese cabbage vs. Romano cheese

Chinese cabbage vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and romano cheese

  • Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, yet romano cheese is richer in phosphorus, calcium, vitamin B12, and selenium.
  • Daily need coverage for phosphorus for romano cheese is 103% higher.
  • Chinese cabbage contains less sodium.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Cheese, romano.

Infographic

Chinese cabbage vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +193%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +695%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +913.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +1257.9%
Contains more PhosphorusPhosphorus +1954.1%
Contains more SeleniumSelenium +2800%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +132.3%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more Vitamin KVitamin K +1968.2%
Contains more FolateFolate +842.9%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B5Vitamin B5 +381.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Romano cheese DV% diff.
Phosphorus 37mg 760mg 103%
Calcium 105mg 1064mg 96%
Saturated fat 0.027g 17.115g 78%
Protein 1.5g 31.8g 61%
Sodium 65mg 1433mg 59%
Vitamin C 45mg 0mg 50%
Vitamin B12 0µg 1.12µg 47%
Fats 0.2g 26.94g 41%
Vitamin K 45.5µg 2.2µg 36%
Cholesterol 0mg 104mg 35%
Selenium 0.5µg 14.5µg 25%
Vitamin B2 0.07mg 0.37mg 23%
Zinc 0.19mg 2.58mg 22%
Monounsaturated fat 0.015g 7.838g 20%
Calories 13kcal 387kcal 19%
Folate 66µg 7µg 15%
Vitamin A 223µg 96µg 14%
Vitamin B6 0.194mg 0.085mg 8%
Vitamin B5 0.088mg 0.424mg 7%
Manganese 0.159mg 0.02mg 6%
Magnesium 19mg 41mg 5%
Potassium 252mg 86mg 5%
Fiber 1g 0g 4%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.096g 0.593g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.5mg 0.077mg 3%
Choline 6.4mg 15.4mg 2%
Copper 0.021mg 0.03mg 1%
Vitamin E 0.09mg 0.23mg 1%
Carbs 2.18g 3.63g 0%
Net carbs 1.18g 3.63g N/A
Iron 0.8mg 0.77mg 0%
Sugar 1.18g 0.73g N/A
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.015mg 0.429mg 0%
Threonine 0.049mg 1.171mg 0%
Isoleucine 0.085mg 1.685mg 0%
Leucine 0.088mg 3.071mg 0%
Lysine 0.089mg 2.941mg 0%
Methionine 0.009mg 0.852mg 0%
Phenylalanine 0.044mg 1.71mg 0%
Valine 0.066mg 2.183mg 0%
Histidine 0.026mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +208.4%
Contains more ProteinProtein +2020%
Contains more FatsFats +13370%
Contains more CarbsCarbs +66.5%
Contains more OtherOther +740%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +52153.3%
Contains more Poly. FatPolyunsaturated fat +517.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.