Chinese cabbage vs. Cherimoya — In-Depth Nutrition Comparison
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How are Chinese cabbage and cherimoya different?
- Chinese cabbage is richer in vitamin A, vitamin C, folate, calcium, and iron, while cherimoya is higher in fiber, copper, vitamin B5, and vitamin B1.
- Chinese cabbage covers your daily need for vitamin A, 89% more than cherimoya.
- Chinese cabbage contains 11 times more calcium than cherimoya. Chinese cabbage contains 105mg of calcium, while cherimoya contains 10mg.
- Chinese cabbage is lower in sugar.
- Cherimoya has a higher glycemic index (59) than Chinese cabbage (32).
Cabbage, chinese (pak-choi), raw and Cherimoya, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +71% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +292% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 45mg | 12.6mg | 36% |
| Vitamin A | 223µg | 0µg | 25% |
| Folate | 66µg | 23µg | 11% |
| Calcium | 105mg | 10mg | 10% |
| Fructose | 6.28g | 8% | |
| Fiber | 1g | 3g | 8% |
| Iron | 0.8mg | 0.27mg | 7% |
| Vitamin B2 | 0.07mg | 0.131mg | 5% |
| Carbs | 2.18g | 17.71g | 5% |
| Vitamin B6 | 0.194mg | 0.257mg | 5% |
| Vitamin B5 | 0.088mg | 0.345mg | 5% |
| Copper | 0.021mg | 0.069mg | 5% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Manganese | 0.159mg | 0.093mg | 3% |
| Calories | 13kcal | 75kcal | 3% |
| Sodium | 65mg | 7mg | 3% |
| Phosphorus | 37mg | 26mg | 2% |
| Fats | 0.2g | 0.68g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.5mg | 0.644mg | 1% |
| Potassium | 252mg | 287mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.027g | 0.233g | 1% |
| Vitamin E | 0.09mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.096g | 0.188g | 1% |
| Protein | 1.5g | 1.57g | 0% |
| Net carbs | 1.18g | 14.71g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 1.18g | 12.87g | N/A |
| Zinc | 0.19mg | 0.16mg | 0% |
| Monounsaturated fat | 0.015g | 0.055g | 0% |
| Tryptophan | 0.015mg | 0.031mg | 0% |
| Threonine | 0.049mg | 0.052mg | 0% |
| Isoleucine | 0.085mg | 0.042mg | 0% |
| Leucine | 0.088mg | 0.063mg | 0% |
| Lysine | 0.089mg | 0.042mg | 0% |
| Methionine | 0.009mg | 0.021mg | 0% |
| Phenylalanine | 0.044mg | 0.042mg | 0% |
| Valine | 0.066mg | 0.063mg | 0% |
| Histidine | 0.026mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +23.1% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +712.4% |
~equal in
Protein
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
