Chinese cabbage vs. Cherry — In-Depth Nutrition Comparison
Compare
How are Chinese cabbage and Cherry different?
- Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, Calcium, and Iron, however, Cherry is richer in Copper.
- Daily need coverage for Vitamin C from Chinese cabbage is 39% higher.
- Chinese cabbage contains 22 times more Vitamin K than Cherry. While Chinese cabbage contains 45.5µg of Vitamin K, Cherry contains only 2.1µg.
Cabbage, chinese (pak-choi), raw and Cherries, sour, red, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+556.3%
Contains
more
Iron
+150%
Contains
more
Magnesium
+111.1%
Contains
more
Phosphorus
+146.7%
Contains
more
Potassium
+45.7%
Contains
more
Zinc
+90%
Contains
more
Manganese
+42%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-95.4%
Contains
more
Copper
+395.2%
Contains
more
Calcium
+556.3%
Contains
more
Iron
+150%
Contains
more
Magnesium
+111.1%
Contains
more
Phosphorus
+146.7%
Contains
more
Potassium
+45.7%
Contains
more
Zinc
+90%
Contains
more
Manganese
+42%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-95.4%
Contains
more
Copper
+395.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+248.2%
Contains
more
Vitamin E
+28.6%
Contains
more
Vitamin C
+350%
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B2
+75%
Contains
more
Vitamin B3
+25%
Contains
more
Vitamin B6
+340.9%
Contains
more
Folate
+725%
Contains
more
Vitamin K
+2066.7%
Contains
more
Vitamin B5
+62.5%
Contains
more
Vitamin A
+248.2%
Contains
more
Vitamin E
+28.6%
Contains
more
Vitamin C
+350%
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B2
+75%
Contains
more
Vitamin B3
+25%
Contains
more
Vitamin B6
+340.9%
Contains
more
Folate
+725%
Contains
more
Vitamin K
+2066.7%
Contains
more
Vitamin B5
+62.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+50%
Contains
more
Water
+10.7%
Contains
more
Other
+105.1%
Contains
more
Fats
+50%
Contains
more
Carbs
+458.7%
Equal in Water - 86.13
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Contains
more
Protein
+50%
Contains
more
Water
+10.7%
Contains
more
Other
+105.1%
Contains
more
Fats
+50%
Contains
more
Carbs
+458.7%
Equal in Water - 86.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.3%
Contains
more
Monounsaturated Fat
+446.7%
Equal in Polyunsaturated fat - 0.09
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Contains
less
Saturated Fat
-60.3%
Contains
more
Monounsaturated Fat
+446.7%
Equal in Polyunsaturated fat - 0.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 10.58g |
|
| Protein | 1.5g | 1g |
|
| Fats | 0.2g | 0.3g |
|
| Carbs | 2.18g | 12.18g |
|
| Calories | 13kcal | 50kcal |
|
| Fructose | 3.51g |
|
|
| Sugar | 1.18g | 8.49g |
|
| Fiber | 1g | 1.6g |
|
| Calcium | 105mg | 16mg |
|
| Iron | 0.8mg | 0.32mg |
|
| Magnesium | 19mg | 9mg |
|
| Phosphorus | 37mg | 15mg |
|
| Potassium | 252mg | 173mg |
|
| Sodium | 65mg | 3mg |
|
| Zinc | 0.19mg | 0.1mg |
|
| Copper | 0.021mg | 0.104mg |
|
| Manganese | 0.159mg | 0.112mg |
|
| Selenium | 0.5µg | 0µg |
|
| Vitamin A | 4468IU | 1283IU |
|
| Vitamin A RAE | 223µg | 64µg |
|
| Vitamin E | 0.09mg | 0.07mg |
|
| Vitamin C | 45mg | 10mg |
|
| Vitamin B1 | 0.04mg | 0.03mg |
|
| Vitamin B2 | 0.07mg | 0.04mg |
|
| Vitamin B3 | 0.5mg | 0.4mg |
|
| Vitamin B5 | 0.088mg | 0.143mg |
|
| Vitamin B6 | 0.194mg | 0.044mg |
|
| Folate | 66µg | 8µg |
|
| Vitamin K | 45.5µg | 2.1µg |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.085mg |
|
|
| Leucine | 0.088mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.009mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.066mg |
|
|
| Histidine | 0.026mg |
|
|
| Saturated Fat | 0.027g | 0.068g |
|
| Monounsaturated Fat | 0.015g | 0.082g |
|
| Polyunsaturated fat | 0.096g | 0.09g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
14%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 7.31g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Sodium?
Cherry contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)