Chinese cabbage vs. Cherry — In-Depth Nutrition Comparison
Compare
How are Chinese cabbage and cherries different?
- Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron; however, cherries are richer in copper.
- Daily need coverage for vitamin A for Chinese cabbage is 64% higher.
- Chinese cabbage contains 22 times more vitamin K than cherries. While Chinese cabbage contains 45.5µg of vitamin K, cherries contain only 2.1µg.
Cabbage, chinese (pak-choi), raw and Cherries, sour, red, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +556.3% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +42% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +395.2% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +248.4% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +340.9% |
| Contains more Vitamin KVitamin K | +2066.7% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 10mg | 39% |
| Vitamin K | 45.5µg | 2.1µg | 36% |
| Vitamin A | 223µg | 64µg | 18% |
| Folate | 66µg | 8µg | 15% |
| Vitamin B6 | 0.194mg | 0.044mg | 12% |
| Calcium | 105mg | 16mg | 9% |
| Copper | 0.021mg | 0.104mg | 9% |
| Iron | 0.8mg | 0.32mg | 6% |
| Fructose | 3.51g | 4% | |
| Phosphorus | 37mg | 15mg | 3% |
| Carbs | 2.18g | 12.18g | 3% |
| Sodium | 65mg | 3mg | 3% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Manganese | 0.159mg | 0.112mg | 2% |
| Calories | 13kcal | 50kcal | 2% |
| Potassium | 252mg | 173mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Vitamin B5 | 0.088mg | 0.143mg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Protein | 1.5g | 1g | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 1.18g | 10.58g | N/A |
| Sugar | 1.18g | 8.49g | N/A |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Saturated fat | 0.027g | 0.068g | 0% |
| Choline | 6.4mg | 6.1mg | 0% |
| Monounsaturated fat | 0.015g | 0.082g | 0% |
| Polyunsaturated fat | 0.096g | 0.09g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +105.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +458.7% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +446.7% |
~equal in
Polyunsaturated fat
~0.09g
