Chinese cabbage vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and chocolate ice cream?
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and vitamin B6, yet chocolate ice cream is richer in copper, vitamin B12, and phosphorus.
- Chinese cabbage's daily need coverage for vitamin A is 81% higher.
- Chinese cabbage has 152 times more vitamin K than chocolate ice cream. Chinese cabbage has 45.5µg of vitamin K, while chocolate ice cream has 0.3µg.
- Chinese cabbage contains less saturated fat.
- Chinese cabbage has a lower glycemic index than chocolate ice cream.
We used Cabbage, chinese (pak-choi), raw and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +13.6% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +542.9% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6328.6% |
| Contains more Vitamin AVitamin A | +89% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +252.7% |
| Contains more Vitamin KVitamin K | +15066.7% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +529.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +251.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0.7mg | 49% |
| Vitamin K | 45.5µg | 0.3µg | 38% |
| Saturated fat | 0.027g | 6.8g | 31% |
| Fats | 0.2g | 11g | 17% |
| Folate | 66µg | 16µg | 13% |
| Copper | 0.021mg | 0.135mg | 13% |
| Vitamin A | 223µg | 118µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B6 | 0.194mg | 0.055mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.07mg | 0.194mg | 10% |
| Calories | 13kcal | 216kcal | 10% |
| Phosphorus | 37mg | 107mg | 10% |
| Vitamin B5 | 0.088mg | 0.554mg | 9% |
| Carbs | 2.18g | 28.2g | 9% |
| Monounsaturated fat | 0.015g | 3.21g | 8% |
| Protein | 1.5g | 3.8g | 5% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Zinc | 0.19mg | 0.58mg | 4% |
| Choline | 6.4mg | 22.5mg | 3% |
| Iron | 0.8mg | 0.93mg | 2% |
| Polyunsaturated fat | 0.096g | 0.41g | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B3 | 0.5mg | 0.226mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.09mg | 0.3mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Manganese | 0.159mg | 0.14mg | 1% |
| Net carbs | 1.18g | 27g | N/A |
| Calcium | 105mg | 109mg | 0% |
| Potassium | 252mg | 249mg | 0% |
| Sugar | 1.18g | 25.36g | N/A |
| Sodium | 65mg | 76mg | 0% |
| Vitamin B1 | 0.04mg | 0.042mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +71.1% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +1193.6% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +21300% |
| Contains more Poly. FatPolyunsaturated fat | +327.1% |
