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Chinese cabbage vs. Coffee — In-Depth Nutrition Comparison

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A recap on the differences between Chinese cabbage and coffee

  • Chinese cabbage is higher than coffee in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, potassium, and manganese.
  • Chinese cabbage covers your daily vitamin A needs 89% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Chinese cabbage vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +7900%
Contains more CopperCopper +950%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +591.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +161.8%
Contains more Vitamin B6Vitamin B6 +19300%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +3200%
Contains more CholineCholine +146.2%
Contains more Vitamin B5Vitamin B5 +188.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Coffee DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0.1µg 38%
Vitamin A 223µg 0µg 25%
Folate 66µg 2µg 16%
Vitamin B6 0.194mg 0.001mg 15%
Iron 0.8mg 0.01mg 10%
Caffeine 0mg 40mg 10%
Calcium 105mg 2mg 10%
Manganese 0.159mg 0.023mg 6%
Potassium 252mg 49mg 6%
Phosphorus 37mg 3mg 5%
Magnesium 19mg 3mg 4%
Fiber 1g 0g 4%
Vitamin B5 0.088mg 0.254mg 3%
Protein 1.5g 0.12g 3%
Sodium 65mg 2mg 3%
Vitamin B3 0.5mg 0.191mg 2%
Vitamin B1 0.04mg 0.014mg 2%
Zinc 0.19mg 0.02mg 2%
Copper 0.021mg 0.002mg 2%
Vitamin E 0.09mg 0.01mg 1%
Choline 6.4mg 2.6mg 1%
Polyunsaturated fat 0.096g 0.001g 1%
Selenium 0.5µg 0µg 1%
Calories 13kcal 1kcal 1%
Carbs 2.18g 0g 1%
Fats 0.2g 0.02g 0%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Vitamin B2 0.07mg 0.076mg 0%
Saturated fat 0.027g 0.002g 0%
Monounsaturated fat 0.015g 0.015g 0%
Tryptophan 0.015mg 0mg 0%
Threonine 0.049mg 0.001mg 0%
Isoleucine 0.085mg 0.002mg 0%
Leucine 0.088mg 0.005mg 0%
Lysine 0.089mg 0.001mg 0%
Methionine 0.009mg 0mg 0%
Phenylalanine 0.044mg 0.003mg 0%
Valine 0.066mg 0.003mg 0%
Histidine 0.026mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1150%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.2%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +9500%
Contains less Sat. FatSaturated fat -92.6%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.