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  6. Chinese cabbage vs. Cookie dough

Chinese cabbage vs. Cookie dough — In-Depth Nutrition Comparison

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How are Chinese cabbage and cookie dough different?

  • Chinese cabbage is richer in vitamin A, vitamin C, and vitamin B6, while cookie dough is higher in manganese, iron, vitamin B1, selenium, and copper.
  • Chinese cabbage covers your daily need for vitamin A, 88% more than cookie dough.
  • Chinese cabbage is lower in sodium.
  • Cookie dough has a higher glycemic index (54) than Chinese cabbage (32).

Cabbage, chinese (pak-choi), raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Chinese cabbage vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +238.7%
Contains more PotassiumPotassium +71.4%
Contains less SodiumSodium -77.9%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +167.5%
Contains more CopperCopper +423.8%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +181.1%
Contains more ManganeseManganese +381.1%
Contains more SeleniumSelenium +1720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B5Vitamin B5 +322.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cookie dough DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 38%
Fats 0.2g 18.9g 29%
Monounsaturated fat 0.015g 10.531g 26%
Manganese 0.159mg 0.765mg 26%
Vitamin A 223µg 4µg 24%
Calories 13kcal 424kcal 21%
Saturated fat 0.027g 4.751g 21%
Carbs 2.18g 59.1g 19%
Iron 0.8mg 2.14mg 17%
Polyunsaturated fat 0.096g 2.592g 17%
Vitamin B1 0.04mg 0.234mg 16%
Selenium 0.5µg 9.1µg 16%
Vitamin B6 0.194mg 0.041mg 12%
Copper 0.021mg 0.11mg 10%
Phosphorus 37mg 104mg 10%
Sodium 65mg 294mg 10%
Vitamin B3 0.5mg 1.865mg 9%
Folate 66µg 35µg 8%
Cholesterol 0mg 24mg 8%
Protein 1.5g 5.4g 8%
Calcium 105mg 31mg 7%
Vitamin B5 0.088mg 0.372mg 6%
Vitamin B2 0.07mg 0.148mg 6%
Fiber 1g 2.5g 6%
Zinc 0.19mg 0.64mg 4%
Potassium 252mg 147mg 3%
Vitamin B12 0µg 0.04µg 2%
Magnesium 19mg 28mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Net carbs 1.18g 56.6g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.088mg 0%
Threonine 0.049mg 0.177mg 0%
Isoleucine 0.085mg 0.227mg 0%
Leucine 0.088mg 0.414mg 0%
Lysine 0.089mg 0.257mg 0%
Methionine 0.009mg 0.122mg 0%
Phenylalanine 0.044mg 0.278mg 0%
Valine 0.066mg 0.291mg 0%
Histidine 0.026mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +523%
Contains more ProteinProtein +260%
Contains more FatsFats +9350%
Contains more CarbsCarbs +2611%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +70106.7%
Contains more Poly. FatPolyunsaturated fat +2600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.