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  6. Chinese cabbage vs. Cream pie

Chinese cabbage vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and cream pie?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, vitamin B6, and folate, yet cream pie is richer in copper, selenium, and iron.
  • Chinese cabbage's daily need coverage for vitamin A is 86% higher.
  • Chinese cabbage contains less sodium.

We used Cabbage, chinese (pak-choi), raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Chinese cabbage vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +56.5%
Contains less SodiumSodium -75.6%
Contains more IronIron +86.3%
Contains more CopperCopper +461.9%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +113.5%
Contains more SeleniumSelenium +1100%
~equal in Magnesium ~19mg
~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +384.8%
Contains more Vitamin B6Vitamin B6 +870%
Contains more Vitamin KVitamin K +378.9%
Contains more FolateFolate +247.4%
Contains more Vitamin EVitamin E +1111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +179.7%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cream pie DV% diff.
Saturated fat 0.027g 12.449g 56%
Vitamin C 45mg 0mg 50%
Fats 0.2g 22.41g 34%
Vitamin K 45.5µg 9.5µg 30%
Vitamin A 223µg 46µg 20%
Monounsaturated fat 0.015g 7.336g 18%
Calories 13kcal 353kcal 17%
Vitamin B6 0.194mg 0.02mg 13%
Carbs 2.18g 38.44g 12%
Folate 66µg 19µg 12%
Copper 0.021mg 0.118mg 11%
Selenium 0.5µg 6µg 10%
Iron 0.8mg 1.49mg 9%
Sodium 65mg 266mg 9%
Vitamin E 0.09mg 1.09mg 7%
Polyunsaturated fat 0.096g 1.149g 7%
Phosphorus 37mg 79mg 6%
Protein 1.5g 4.15g 5%
Vitamin B2 0.07mg 0.14mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.04mg 0.087mg 4%
Calcium 105mg 66mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.088mg 0.232mg 3%
Potassium 252mg 161mg 3%
Zinc 0.19mg 0.44mg 2%
Choline 6.4mg 17.9mg 2%
Fiber 1g 0.8g 1%
Vitamin B3 0.5mg 0.605mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 1.18g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 19mg 19mg 0%
Sugar 1.18g 27.39g N/A
Manganese 0.159mg 0.161mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +181%
Contains more ProteinProtein +176.7%
Contains more FatsFats +11105%
Contains more CarbsCarbs +1663.3%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +48806.7%
Contains more Poly. FatPolyunsaturated fat +1096.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.