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  6. Chinese cabbage vs. Cream pie

Chinese cabbage vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and Cream pie?

  • Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Vitamin B6, and Folate, yet Cream pie is richer in Copper, Selenium, and Iron.
  • Cream pie's daily need coverage for Saturated Fat is 62% higher.
  • Chinese cabbage contains less Sodium.

We used Cabbage, chinese (pak-choi), raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Chinese cabbage vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
3
:
6
Cream pie
Cream pie
Contains more Calcium +59.1%
Contains more Potassium +56.5%
Contains less Sodium -75.6%
Contains more Iron +86.3%
Contains more Phosphorus +113.5%
Contains more Zinc +131.6%
Contains more Copper +461.9%
Contains more Selenium +1100%
Equal in Magnesium - 19
Equal in Manganese - 0.161
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +59.1%
Contains more Potassium +56.5%
Contains less Sodium -75.6%
Contains more Iron +86.3%
Contains more Phosphorus +113.5%
Contains more Zinc +131.6%
Contains more Copper +461.9%
Contains more Selenium +1100%
Equal in Magnesium - 19
Equal in Manganese - 0.161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
5
:
7
Cream pie
Cream pie
Contains more Vitamin A +2591.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +870%
Contains more Folate +247.4%
Contains more Vitamin K +378.9%
Contains more Vitamin E +1111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +163.6%
Contains more Vitamin B12 +∞%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +2591.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +870%
Contains more Folate +247.4%
Contains more Vitamin K +378.9%
Contains more Vitamin E +1111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +163.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Cream pie
Cream pie
Contains more Water +181%
Contains more Protein +176.7%
Contains more Fats +11105%
Contains more Carbs +1663.3%
Contains more Other +35%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +181%
Contains more Protein +176.7%
Contains more Fats +11105%
Contains more Carbs +1663.3%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +48806.7%
Contains more Polyunsaturated fat +1096.9%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +48806.7%
Contains more Polyunsaturated fat +1096.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cream pie Opinion
Net carbs 1.18g 37.64g Cream pie
Protein 1.5g 4.15g Cream pie
Fats 0.2g 22.41g Cream pie
Carbs 2.18g 38.44g Cream pie
Calories 13kcal 353kcal Cream pie
Sugar 1.18g 27.39g Chinese cabbage
Fiber 1g 0.8g Chinese cabbage
Calcium 105mg 66mg Chinese cabbage
Iron 0.8mg 1.49mg Cream pie
Magnesium 19mg 19mg
Phosphorus 37mg 79mg Cream pie
Potassium 252mg 161mg Chinese cabbage
Sodium 65mg 266mg Chinese cabbage
Zinc 0.19mg 0.44mg Cream pie
Copper 0.021mg 0.118mg Cream pie
Manganese 0.159mg 0.161mg Cream pie
Selenium 0.5µg 6µg Cream pie
Vitamin A 4468IU 166IU Chinese cabbage
Vitamin A RAE 223µg 46µg Chinese cabbage
Vitamin E 0.09mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 45mg 0mg Chinese cabbage
Vitamin B1 0.04mg 0.087mg Cream pie
Vitamin B2 0.07mg 0.14mg Cream pie
Vitamin B3 0.5mg 0.605mg Cream pie
Vitamin B5 0.088mg 0.232mg Cream pie
Vitamin B6 0.194mg 0.02mg Chinese cabbage
Folate 66µg 19µg Chinese cabbage
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 45.5µg 9.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Cholesterol 0mg 12mg Chinese cabbage
Trans Fat 0g 2.49g Chinese cabbage
Saturated Fat 0.027g 12.449g Chinese cabbage
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.015g 7.336g Cream pie
Polyunsaturated fat 0.096g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
14%
Cream pie
Minerals Daily Need Coverage Score
16%
Chinese cabbage
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 26.21g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 12.422g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.