Chinese cabbage vs. Curry powder — In-Depth Nutrition Comparison
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Differences between Chinese cabbage and curry powder
- Chinese cabbage has more vitamin A and vitamin C, while curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, magnesium, and phosphorus.
- Curry powder's daily need coverage for manganese is 354% higher.
- Curry powder contains 235 times less vitamin A than Chinese cabbage. Chinese cabbage contains 4468IU of vitamin A, while curry powder contains 19IU.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of Chinese cabbage is 32.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1242.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +364.3% |
| Contains more IronIron | +2287.5% |
| Contains more CopperCopper | +5614.3% |
| Contains more ZincZinc | +2373.7% |
| Contains more PhosphorusPhosphorus | +891.9% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +5120.1% |
| Contains more SeleniumSelenium | +7960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6328.6% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin EVitamin E | +27944.4% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin B5Vitamin B5 | +1115.9% |
| Contains more Vitamin KVitamin K | +119.3% |
| Contains more CholineCholine | +903.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.159mg | 8.3mg | 354% |
| Iron | 0.8mg | 19.1mg | 229% |
| Fiber | 1g | 53.2g | 209% |
| Vitamin E | 0.09mg | 25.24mg | 168% |
| Copper | 0.021mg | 1.2mg | 131% |
| Selenium | 0.5µg | 40.3µg | 72% |
| Magnesium | 19mg | 255mg | 56% |
| Vitamin C | 45mg | 0.7mg | 49% |
| Phosphorus | 37mg | 367mg | 47% |
| Vitamin K | 45.5µg | 99.8µg | 45% |
| Calcium | 105mg | 525mg | 42% |
| Zinc | 0.19mg | 4.7mg | 41% |
| Potassium | 252mg | 1170mg | 27% |
| Protein | 1.5g | 14.29g | 26% |
| Vitamin A | 223µg | 1µg | 25% |
| Monounsaturated fat | 0.015g | 8.782g | 22% |
| Fats | 0.2g | 14.01g | 21% |
| Vitamin B5 | 0.088mg | 1.07mg | 20% |
| Polyunsaturated fat | 0.096g | 3.056g | 20% |
| Carbs | 2.18g | 55.83g | 18% |
| Vitamin B3 | 0.5mg | 3.26mg | 17% |
| Calories | 13kcal | 325kcal | 16% |
| Choline | 6.4mg | 64.2mg | 11% |
| Vitamin B1 | 0.04mg | 0.176mg | 11% |
| Vitamin B2 | 0.07mg | 0.2mg | 10% |
| Vitamin B6 | 0.194mg | 0.105mg | 7% |
| Saturated fat | 0.027g | 1.648g | 7% |
| Folate | 66µg | 56µg | 3% |
| Fructose | 0.79g | 1% | |
| Sodium | 65mg | 52mg | 1% |
| Net carbs | 1.18g | 2.63g | N/A |
| Sugar | 1.18g | 2.76g | N/A |
| Tryptophan | 0.015mg | 0.11mg | 0% |
| Threonine | 0.049mg | 0.35mg | 0% |
| Isoleucine | 0.085mg | 0.63mg | 0% |
| Leucine | 0.088mg | 0.89mg | 0% |
| Lysine | 0.089mg | 0.7mg | 0% |
| Methionine | 0.009mg | 0.19mg | 0% |
| Phenylalanine | 0.044mg | 0.58mg | 0% |
| Valine | 0.066mg | 0.75mg | 0% |
| Histidine | 0.026mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +983.2% |
| Contains more ProteinProtein | +852.7% |
| Contains more FatsFats | +6905% |
| Contains more CarbsCarbs | +2461% |
| Contains more OtherOther | +783.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +58446.7% |
| Contains more Poly. FatPolyunsaturated fat | +3083.3% |
