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  6. Chinese cabbage vs. Cutlet

Chinese cabbage vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and cutlet

  • Chinese cabbage has more vitamin A, vitamin C, and folate; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
  • Cutlet's daily need coverage for vitamin B3 is 161% more.
  • Chinese cabbage is lower in sodium.
  • Chinese cabbage has a higher glycemic index than cutlet.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Chinese cabbage vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +377.3%
Contains more PotassiumPotassium +140%
Contains more CopperCopper +∞%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +112.5%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +5158%
Contains more Vitamin B6Vitamin B6 +157.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cutlet DV% diff.
Vitamin B3 0.5mg 26.29mg 161%
Vitamin E 0.09mg 18.09mg 120%
Vitamin B2 0.07mg 1.33mg 97%
Vitamin C 45mg 0mg 50%
Protein 1.5g 23.29g 44%
Vitamin K 45.5µg 38%
Vitamin A 223µg 25%
Vitamin B6 0.194mg 0.5mg 24%
Folate 66µg 2µg 16%
Fiber 1g 4.5g 14%
Sodium 65mg 371mg 13%
Iron 0.8mg 1.7mg 11%
Calcium 105mg 22mg 8%
Manganese 0.159mg 7%
Zinc 0.19mg 1mg 7%
Calories 13kcal 117kcal 5%
Polyunsaturated fat 0.096g 0.8g 5%
Potassium 252mg 105mg 4%
Magnesium 19mg 3mg 4%
Phosphorus 37mg 56mg 3%
Copper 0.021mg 2%
Carbs 2.18g 7.3g 2%
Vitamin B5 0.088mg 2%
Fats 0.2g 1.5g 2%
Saturated fat 0.027g 0.3g 1%
Choline 6.4mg 1%
Vitamin B1 0.04mg 0.05mg 1%
Selenium 0.5µg 1%
Net carbs 1.18g 2.8g N/A
Sugar 1.18g 0.2g N/A
Monounsaturated fat 0.015g 0.2g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +1452.7%
Contains more FatsFats +650%
Contains more CarbsCarbs +234.9%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.