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  6. Chinese cabbage vs. Dill

Chinese cabbage vs. Dill — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and Dill

  • Chinese cabbage contains less Iron, Manganese, Vitamin C, Folate, Vitamin A RAE, Vitamin B2, Potassium, Copper, Calcium, and Magnesium than Dill.
  • Dill's daily need coverage for Iron is 72% higher.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Dill weed, fresh.

Infographic

Chinese cabbage vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
1
:
9
Dill
Dill
Contains more Calcium +98.1%
Contains more Iron +723.8%
Contains more Magnesium +189.5%
Contains more Phosphorus +78.4%
Contains more Potassium +192.9%
Contains more Zinc +378.9%
Contains more Copper +595.2%
Contains more Manganese +695%
Equal in Sodium - 61
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +98.1%
Contains more Iron +723.8%
Contains more Magnesium +189.5%
Contains more Phosphorus +78.4%
Contains more Potassium +192.9%
Contains more Zinc +378.9%
Contains more Copper +595.2%
Contains more Manganese +695%
Equal in Sodium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
3
:
7
Dill
Dill
Contains more Vitamin A +72.7%
Contains more Vitamin C +88.9%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +214%
Contains more Vitamin B5 +351.1%
Contains more Folate +127.3%
Equal in Vitamin B6 - 0.185
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +72.7%
Contains more Vitamin C +88.9%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +214%
Contains more Vitamin B5 +351.1%
Contains more Folate +127.3%
Equal in Vitamin B6 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Dill
Dill
Contains more Water +10.9%
Contains more Protein +130.7%
Contains more Fats +460%
Contains more Carbs +222%
Contains more Other +206.3%
Equal in Water - 85.95
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Water +10.9%
Contains more Protein +130.7%
Contains more Fats +460%
Contains more Carbs +222%
Contains more Other +206.3%
Equal in Water - 85.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
1
Dill
Dill
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +5246.7%
Equal in Polyunsaturated fat - 0.095
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +5246.7%
Equal in Polyunsaturated fat - 0.095

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Dill Opinion
Net carbs 1.18g 4.92g Dill
Protein 1.5g 3.46g Dill
Fats 0.2g 1.12g Dill
Carbs 2.18g 7.02g Dill
Calories 13kcal 43kcal Dill
Sugar 1.18g Dill
Fiber 1g 2.1g Dill
Calcium 105mg 208mg Dill
Iron 0.8mg 6.59mg Dill
Magnesium 19mg 55mg Dill
Phosphorus 37mg 66mg Dill
Potassium 252mg 738mg Dill
Sodium 65mg 61mg Dill
Zinc 0.19mg 0.91mg Dill
Copper 0.021mg 0.146mg Dill
Manganese 0.159mg 1.264mg Dill
Selenium 0.5µg Chinese cabbage
Vitamin A 4468IU 7718IU Dill
Vitamin A RAE 223µg 386µg Dill
Vitamin E 0.09mg Chinese cabbage
Vitamin C 45mg 85mg Dill
Vitamin B1 0.04mg 0.058mg Dill
Vitamin B2 0.07mg 0.296mg Dill
Vitamin B3 0.5mg 1.57mg Dill
Vitamin B5 0.088mg 0.397mg Dill
Vitamin B6 0.194mg 0.185mg Chinese cabbage
Folate 66µg 150µg Dill
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg 0.014mg Chinese cabbage
Threonine 0.049mg 0.068mg Dill
Isoleucine 0.085mg 0.195mg Dill
Leucine 0.088mg 0.159mg Dill
Lysine 0.089mg 0.246mg Dill
Methionine 0.009mg 0.011mg Dill
Phenylalanine 0.044mg 0.065mg Dill
Valine 0.066mg 0.154mg Dill
Histidine 0.026mg 0.071mg Dill
Saturated Fat 0.027g 0.06g Chinese cabbage
Monounsaturated Fat 0.015g 0.802g Dill
Polyunsaturated fat 0.096g 0.095g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
86%
Dill
Minerals Daily Need Coverage Score
16%
Chinese cabbage
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.