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Chinese cabbage vs Dill - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Dill
Contains more Iron +723.8%
Contains more Calcium +98.1%
Contains more Potassium +192.9%
Contains more Magnesium +189.5%
Contains more Copper +595.2%
Contains more Zinc +378.9%
Contains more Phosphorus +78.4%
Equal in Sodium - 61
Contains more Iron +723.8%
Contains more Calcium +98.1%
Contains more Potassium +192.9%
Contains more Magnesium +189.5%
Contains more Copper +595.2%
Contains more Zinc +378.9%
Contains more Phosphorus +78.4%
Equal in Sodium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin C +88.9%
Contains more Vitamin A +72.7%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +214%
Contains more Vitamin B5 +351.1%
Equal in Vitamin B6 - 0.185
Contains more Vitamin C +88.9%
Contains more Vitamin A +72.7%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +214%
Contains more Vitamin B5 +351.1%
Equal in Vitamin B6 - 0.185

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
85
Dill
Mineral Summary Score
13
Chinese cabbage
43
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
21%
Dill
Carbohydrates
2%
Chinese cabbage
7%
Dill
Fats
1%
Chinese cabbage
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Dill
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Dill Opinion
Calories 13 43 Dill
Protein 1.5 3.46 Dill
Fats 0.2 1.12 Dill
Vitamin C 45 85 Dill
Carbs 2.18 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 6.59 Dill
Calcium 105 208 Dill
Potassium 252 738 Dill
Magnesium 19 55 Dill
Sugars 1.18 Chinese cabbage
Fiber 1 2.1 Dill
Copper 0.021 0.146 Dill
Zinc 0.19 0.91 Dill
Starch
Phosphorus 37 66 Dill
Sodium 65 61 Dill
Vitamin A 4468 7718 Dill
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.058 Dill
Vitamin B2 0.07 0.296 Dill
Vitamin B3 0.5 1.57 Dill
Vitamin B5 0.088 0.397 Dill
Vitamin B6 0.194 0.185 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.06 Chinese cabbage
Monounsaturated Fat 0.015 0.802 Dill
Polyunsaturated fat 0.096 0.095 Chinese cabbage
Tryptophan 0.015 0.014 Chinese cabbage
Threonine 0.049 0.068 Dill
Isoleucine 0.085 0.195 Dill
Leucine 0.088 0.159 Dill
Lysine 0.089 0.246 Dill
Methionine 0.009 0.011 Dill
Phenylalanine 0.044 0.065 Dill
Valine 0.066 0.154 Dill
Histidine 0.026 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.