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  6. Chinese cabbage vs. Dill

Chinese cabbage vs. Dill — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and dill

  • Chinese cabbage contains less iron, manganese, vitamin C, folate, vitamin A, vitamin B2, potassium, copper, calcium, and magnesium than dill.
  • Dill's daily need coverage for iron is 72% higher.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of Chinese cabbage is 32.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Dill weed, fresh.

Infographic

Chinese cabbage vs Dill infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +189.5%
Contains more CalciumCalcium +98.1%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +723.8%
Contains more CopperCopper +595.2%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +78.4%
Contains more ManganeseManganese +695%
~equal in Sodium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Dill
Dill
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin AVitamin A +73.1%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +322.9%
Contains more Vitamin B3Vitamin B3 +214%
Contains more Vitamin B5Vitamin B5 +351.1%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Dill DV% diff.
Iron 0.8mg 6.59mg 72%
Manganese 0.159mg 1.264mg 48%
Vitamin C 45mg 85mg 44%
Vitamin K 45.5µg 38%
Folate 66µg 150µg 21%
Vitamin A 223µg 386µg 18%
Vitamin B2 0.07mg 0.296mg 17%
Potassium 252mg 738mg 14%
Copper 0.021mg 0.146mg 14%
Calcium 105mg 208mg 10%
Magnesium 19mg 55mg 9%
Zinc 0.19mg 0.91mg 7%
Vitamin B3 0.5mg 1.57mg 7%
Vitamin B5 0.088mg 0.397mg 6%
Protein 1.5g 3.46g 4%
Fiber 1g 2.1g 4%
Phosphorus 37mg 66mg 4%
Calories 13kcal 43kcal 2%
Carbs 2.18g 7.02g 2%
Vitamin B1 0.04mg 0.058mg 2%
Monounsaturated fat 0.015g 0.802g 2%
Fats 0.2g 1.12g 1%
Vitamin E 0.09mg 1%
Selenium 0.5µg 1%
Vitamin B6 0.194mg 0.185mg 1%
Choline 6.4mg 1%
Protein per 100 calories 12g 8g N/A
Calories per 10 g protein 87kcal 124kcal N/A
Weight per 100 calories 769g 233g N/A
Net carbs 1.18g 4.92g N/A
Sugar 1.18g N/A
Sodium 65mg 61mg 0%
Saturated fat 0.027g 0.06g 0%
Polyunsaturated fat 0.096g 0.095g 0%
Tryptophan 0.015mg 0.014mg 0%
Threonine 0.049mg 0.068mg 0%
Isoleucine 0.085mg 0.195mg 0%
Leucine 0.088mg 0.159mg 0%
Lysine 0.089mg 0.246mg 0%
Methionine 0.009mg 0.011mg 0%
Phenylalanine 0.044mg 0.065mg 0%
Valine 0.066mg 0.154mg 0%
Histidine 0.026mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +130.7%
Contains more FatsFats +460%
Contains more CarbsCarbs +222%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +5246.7%
~equal in Polyunsaturated fat ~0.095g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.