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  6. Chinese cabbage vs. Dulce de Leche

Chinese cabbage vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and dulce de Leche

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, and folate, while dulce de Leche has more vitamin B2, phosphorus, choline, vitamin B5, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 84% higher.
  • Dulce de Leche contains 35 times less vitamin K than Chinese cabbage. Chinese cabbage contains 45.5µg of vitamin K, while dulce de Leche contains 1.3µg.
  • The amount of saturated fat in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Dulce de Leche.

Infographic

Chinese cabbage vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +370.6%
Contains more CopperCopper +425%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +7850%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +139%
Contains more PotassiumPotassium +38.9%
Contains more ZincZinc +315.8%
Contains more PhosphorusPhosphorus +421.6%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +1630.8%
Contains more Vitamin AVitamin A +201.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +1112.5%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more Vitamin B5Vitamin B5 +848.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1292.2%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Dulce de Leche DV% diff.
Vitamin C 45mg 2.6mg 47%
Vitamin K 45.5µg 1.3µg 37%
Vitamin B2 0.07mg 0.405mg 26%
Phosphorus 37mg 193mg 22%
Saturated fat 0.027g 4.534g 20%
Carbs 2.18g 55.35g 18%
Vitamin A 223µg 74µg 17%
Calories 13kcal 315kcal 15%
Choline 6.4mg 89.1mg 15%
Vitamin B5 0.088mg 0.835mg 15%
Calcium 105mg 251mg 15%
Folate 66µg 11µg 14%
Vitamin B6 0.194mg 0.016mg 14%
Vitamin B12 0µg 0.31µg 13%
Fats 0.2g 7.35g 11%
Protein 1.5g 6.84g 11%
Cholesterol 0mg 29mg 10%
Iron 0.8mg 0.17mg 8%
Manganese 0.159mg 0.002mg 7%
Zinc 0.19mg 0.79mg 5%
Monounsaturated fat 0.015g 2.143g 5%
Fiber 1g 0g 4%
Selenium 0.5µg 2.7µg 4%
Potassium 252mg 350mg 3%
Sodium 65mg 129mg 3%
Vitamin B1 0.04mg 0.016mg 2%
Vitamin B3 0.5mg 0.21mg 2%
Copper 0.021mg 0.004mg 2%
Polyunsaturated fat 0.096g 0.375g 2%
Magnesium 19mg 22mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.09mg 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.18g 55.35g N/A
Sugar 1.18g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +232%
Contains more ProteinProtein +356%
Contains more FatsFats +3575%
Contains more CarbsCarbs +2439%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14186.7%
Contains more Poly. FatPolyunsaturated fat +290.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.