Chinese cabbage vs. Durian — In-Depth Nutrition Comparison
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How are Chinese cabbage and durian different?
- Chinese cabbage is richer in vitamin A, vitamin C, calcium, and folate, while durian is higher in vitamin B1, copper, fiber, vitamin B2, vitamin B6, and manganese.
- Chinese cabbage covers your daily need for vitamin A, 88% more than durian.
- Chinese cabbage contains 18 times more calcium than durian. Chinese cabbage contains 105mg of calcium, while durian contains 6mg.
- Durian has a higher glycemic index (49) than Chinese cabbage (32).
Cabbage, chinese (pak-choi), raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +86% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +73% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.4% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin C | 45mg | 19.7mg | 28% |
| Vitamin A | 223µg | 2µg | 25% |
| Copper | 0.021mg | 0.207mg | 21% |
| Fiber | 1g | 3.8g | 11% |
| Calcium | 105mg | 6mg | 10% |
| Vitamin B2 | 0.07mg | 0.2mg | 10% |
| Vitamin B6 | 0.194mg | 0.316mg | 9% |
| Fats | 0.2g | 5.33g | 8% |
| Folate | 66µg | 36µg | 8% |
| Carbs | 2.18g | 27.09g | 8% |
| Manganese | 0.159mg | 0.325mg | 7% |
| Calories | 13kcal | 147kcal | 7% |
| Potassium | 252mg | 436mg | 5% |
| Iron | 0.8mg | 0.43mg | 5% |
| Vitamin B3 | 0.5mg | 1.074mg | 4% |
| Vitamin B5 | 0.088mg | 0.23mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Sodium | 65mg | 2mg | 3% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Zinc | 0.19mg | 0.28mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.5g | 1.47g | 0% |
| Net carbs | 1.18g | 23.29g | N/A |
| Sugar | 1.18g | N/A | |
| Phosphorus | 37mg | 39mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +46.7% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +1142.7% |
| Contains more OtherOther | +40% |
~equal in
Protein
~1.47g
