Chinese cabbage vs. Endive — In-Depth Nutrition Comparison
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How are Chinese cabbage and endive different?
- Chinese cabbage is higher in vitamin A, vitamin C, and vitamin B6; however, endive is richer in vitamin K, folate, vitamin B5, manganese, copper, fiber, and zinc.
- Daily need coverage for vitamin K for endive is 155% higher.
- Chinese cabbage contains 10 times more vitamin B6 than endive. While Chinese cabbage contains 0.194mg of vitamin B6, endive contains only 0.02mg.
- Chinese cabbage has a lower glycemic index (32) than endive (45).
Cabbage, chinese (pak-choi), raw and Endive, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +101.9% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +315.8% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +164.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +592.3% |
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +922.7% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more FolateFolate | +115.2% |
| Contains more CholineCholine | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +53.7% |
| Contains more OtherOther | +76.3% |
~equal in
Fats
~0.2g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +275% |
~equal in
Polyunsaturated fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 45.5µg | 231µg | 155% |
| Vitamin C | 45mg | 6.5mg | 43% |
| Folate | 66µg | 142µg | 19% |
| Vitamin B5 | 0.088mg | 0.9mg | 16% |
| Vitamin A | 223µg | 108µg | 13% |
| Vitamin B6 | 0.194mg | 0.02mg | 13% |
| Manganese | 0.159mg | 0.42mg | 11% |
| Copper | 0.021mg | 0.099mg | 9% |
| Fiber | 1g | 3.1g | 8% |
| Calcium | 105mg | 52mg | 5% |
| Zinc | 0.19mg | 0.79mg | 5% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Potassium | 252mg | 314mg | 2% |
| Sodium | 65mg | 22mg | 2% |
| Vitamin E | 0.09mg | 0.44mg | 2% |
| Choline | 6.4mg | 16.8mg | 2% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Phosphorus | 37mg | 28mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Protein | 1.5g | 1.25g | 1% |
| Calories | 13kcal | 17kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 2.18g | 3.35g | 0% |
| Net carbs | 1.18g | 0.25g | N/A |
| Iron | 0.8mg | 0.83mg | 0% |
| Sugar | 1.18g | 0.25g | N/A |
| Vitamin B2 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.027g | 0.048g | 0% |
| Monounsaturated fat | 0.015g | 0.004g | 0% |
| Polyunsaturated fat | 0.096g | 0.087g | 0% |
| Tryptophan | 0.015mg | 0.005mg | 0% |
| Threonine | 0.049mg | 0.05mg | 0% |
| Isoleucine | 0.085mg | 0.072mg | 0% |
| Leucine | 0.088mg | 0.098mg | 0% |
| Lysine | 0.089mg | 0.063mg | 0% |
| Methionine | 0.009mg | 0.014mg | 0% |
| Phenylalanine | 0.044mg | 0.053mg | 0% |
| Valine | 0.066mg | 0.063mg | 0% |
| Histidine | 0.026mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
66%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.