Chinese cabbage vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between Chinese cabbage and English muffins
- Chinese cabbage is higher in vitamin A, vitamin C, vitamin B6, and folate, yet English muffins are higher in phosphorus, copper, vitamin B1, manganese, and vitamin B5.
- Chinese cabbage covers your daily vitamin A needs 89% more than English muffins.
- Chinese cabbage contains 450 times more vitamin C than English muffins. While Chinese cabbage contains 45mg of vitamin C, English muffins contain only 0.1mg.
- The amount of sodium in Chinese cabbage is lower.
- The glycemic index of Chinese cabbage is lower.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.9% |
| Contains more PotassiumPotassium | +92.4% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +259.5% |
| Contains more ManganeseManganese | +124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +351.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +406.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0.1mg | 50% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 0µg | 25% |
| Sodium | 65mg | 464mg | 17% |
| Carbs | 2.18g | 46g | 15% |
| Phosphorus | 37mg | 133mg | 14% |
| Vitamin B1 | 0.04mg | 0.181mg | 12% |
| Copper | 0.021mg | 0.129mg | 12% |
| Vitamin B6 | 0.194mg | 0.043mg | 12% |
| Protein | 1.5g | 7.7g | 12% |
| Calories | 13kcal | 235kcal | 11% |
| Manganese | 0.159mg | 0.357mg | 9% |
| Fiber | 1g | 2.7g | 7% |
| Vitamin B3 | 0.5mg | 1.566mg | 7% |
| Folate | 66µg | 37µg | 7% |
| Vitamin B5 | 0.088mg | 0.446mg | 7% |
| Vitamin B2 | 0.07mg | 0.154mg | 6% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Polyunsaturated fat | 0.096g | 0.888g | 5% |
| Calcium | 105mg | 52mg | 5% |
| Potassium | 252mg | 131mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.2g | 1.8g | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.027g | 0.259g | 1% |
| Monounsaturated fat | 0.015g | 0.302g | 1% |
| Iron | 0.8mg | 0.89mg | 1% |
| Net carbs | 1.18g | 43.3g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.092mg | 0% |
| Threonine | 0.049mg | 0.242mg | 0% |
| Isoleucine | 0.085mg | 0.315mg | 0% |
| Leucine | 0.088mg | 0.553mg | 0% |
| Lysine | 0.089mg | 0.241mg | 0% |
| Methionine | 0.009mg | 0.139mg | 0% |
| Phenylalanine | 0.044mg | 0.379mg | 0% |
| Valine | 0.066mg | 0.353mg | 0% |
| Histidine | 0.026mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +126.4% |
| Contains more ProteinProtein | +413.3% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +2010.1% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1913.3% |
| Contains more Poly. FatPolyunsaturated fat | +825% |
