Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Sardines

Chinese cabbage vs. Sardines — In-Depth Nutrition Comparison

Compare

The main differences between Chinese cabbage and sardines

  • Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, yet sardines are richer in vitamin B12, selenium, phosphorus, vitamin D, vitamin B3, and calcium.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Sardines have a lower glycemic index than Chinese cabbage.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Chinese cabbage vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +47.2%
Contains more MagnesiumMagnesium +105.3%
Contains more CalciumCalcium +263.8%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +265%
Contains more CopperCopper +785.7%
Contains more ZincZinc +589.5%
Contains more PhosphorusPhosphorus +1224.3%
Contains more SeleniumSelenium +10440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +596.9%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +560%
Contains more Vitamin EVitamin E +2166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +949%
Contains more Vitamin B5Vitamin B5 +629.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1071.9%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 0.5µg 52.7µg 95%
Phosphorus 37mg 490mg 65%
Vitamin C 45mg 0mg 50%
Cholesterol 0mg 142mg 47%
Protein 1.5g 24.62g 46%
Vitamin K 45.5µg 2.6µg 36%
Polyunsaturated fat 0.096g 5.148g 34%
Vitamin B3 0.5mg 5.245mg 30%
Calcium 105mg 382mg 28%
Iron 0.8mg 2.92mg 27%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Vitamin A 223µg 32µg 21%
Copper 0.021mg 0.186mg 18%
Fats 0.2g 11.45g 17%
Folate 66µg 10µg 14%
Vitamin E 0.09mg 2.04mg 13%
Choline 6.4mg 75mg 12%
Vitamin B2 0.07mg 0.227mg 12%
Sodium 65mg 307mg 11%
Vitamin B5 0.088mg 0.642mg 11%
Zinc 0.19mg 1.31mg 10%
Monounsaturated fat 0.015g 3.869g 10%
Calories 13kcal 208kcal 10%
Saturated fat 0.027g 1.528g 7%
Magnesium 19mg 39mg 5%
Fiber 1g 0g 4%
Potassium 252mg 397mg 4%
Vitamin B1 0.04mg 0.08mg 3%
Vitamin B6 0.194mg 0.167mg 2%
Manganese 0.159mg 0.108mg 2%
Carbs 2.18g 0g 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Tryptophan 0.015mg 0.276mg 0%
Threonine 0.049mg 1.079mg 0%
Isoleucine 0.085mg 1.134mg 0%
Leucine 0.088mg 2.001mg 0%
Lysine 0.089mg 2.26mg 0%
Methionine 0.009mg 0.729mg 0%
Phenylalanine 0.044mg 0.961mg 0%
Valine 0.066mg 1.268mg 0%
Histidine 0.026mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.9%
Contains more ProteinProtein +1541.3%
Contains more FatsFats +5625%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +25693.3%
Contains more Poly. FatPolyunsaturated fat +5262.5%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.