Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Fish soup

Chinese cabbage vs. Fish soup — In-Depth Nutrition Comparison

Compare

Significant differences between Chinese cabbage and fish soup

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron; however, fish soup is richer in vitamin B12.
  • Chinese cabbage covers your daily vitamin A needs 89% more than fish soup.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Soup, stock, fish, home-prepared.

Infographic

Chinese cabbage vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +75%
Contains more IronIron +7900%
Contains more ZincZinc +216.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +205.8%
Contains more CopperCopper +176.2%
Contains more PhosphorusPhosphorus +51.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +44900%
Contains more Vitamin AVitamin A +11050%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B6Vitamin B6 +424.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +273.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Fish soup DV% diff.
Vitamin C 45mg 0.1mg 50%
Vitamin K 45.5µg 0µg 38%
Vitamin B12 0µg 0.69µg 29%
Vitamin A 223µg 2µg 25%
Folate 66µg 2µg 16%
Vitamin B6 0.194mg 0.037mg 12%
Calcium 105mg 3mg 10%
Iron 0.8mg 0.01mg 10%
Manganese 0.159mg 0.052mg 5%
Vitamin B5 0.088mg 0.329mg 5%
Sodium 65mg 156mg 4%
Fiber 1g 0g 4%
Copper 0.021mg 0.058mg 4%
Vitamin B3 0.5mg 1.186mg 4%
Phosphorus 37mg 56mg 3%
Potassium 252mg 144mg 3%
Magnesium 19mg 7mg 3%
Protein 1.5g 2.26g 2%
Vitamin B1 0.04mg 0.033mg 1%
Monounsaturated fat 0.015g 0.236g 1%
Selenium 0.5µg 1µg 1%
Vitamin E 0.09mg 0.17mg 1%
Saturated fat 0.027g 0.203g 1%
Zinc 0.19mg 0.06mg 1%
Carbs 2.18g 0g 1%
Fats 0.2g 0.81g 1%
Calories 13kcal 16kcal 0%
Net carbs 1.18g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.18g 0g N/A
Vitamin B2 0.07mg 0.076mg 0%
Choline 6.4mg 7mg 0%
Polyunsaturated fat 0.096g 0.138g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
Contains more ProteinProtein +50.7%
Contains more FatsFats +305%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +1473.3%
Contains more Poly. FatPolyunsaturated fat +43.8%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.