Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese cabbage vs. Fudge — In-Depth Nutrition Comparison

Compare

What are the main differences between Chinese cabbage and fudge?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and vitamin B6, yet fudge is richer in copper, iron, manganese, and zinc.
  • Chinese cabbage's daily need coverage for vitamin A is 86% higher.
  • Chinese cabbage contains less saturated fat.
  • Chinese cabbage has a lower glycemic index than fudge.

We used Cabbage, chinese (pak-choi), raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Chinese cabbage vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +88.1%
Contains more MagnesiumMagnesium +89.5%
Contains more IronIron +121.3%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +484.2%
Contains more PhosphorusPhosphorus +91.9%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +165.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +406.8%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +184.1%
Contains more Vitamin B6Vitamin B6 +1516.7%
Contains more Vitamin KVitamin K +3150%
Contains more FolateFolate +1550%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +871.7%
Contains more ProteinProtein +59.3%
Contains more FatsFats +5105%
Contains more CarbsCarbs +3406.4%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +19520%
Contains more Poly. FatPolyunsaturated fat +288.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Fudge
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Fudge DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 1.4µg 37%
Copper 0.021mg 0.329mg 34%
Saturated fat 0.027g 6.448g 29%
Carbs 2.18g 76.44g 25%
Calories 13kcal 411kcal 20%
Vitamin A 223µg 44µg 20%
Fats 0.2g 10.41g 16%
Folate 66µg 4µg 16%
Vitamin B6 0.194mg 0.012mg 14%
Iron 0.8mg 1.77mg 12%
Manganese 0.159mg 0.422mg 11%
Zinc 0.19mg 1.11mg 8%
Monounsaturated fat 0.015g 2.943g 7%
Calcium 105mg 49mg 6%
Phosphorus 37mg 71mg 5%
Cholesterol 0mg 14mg 5%
Magnesium 19mg 36mg 4%
Selenium 0.5µg 2.5µg 4%
Vitamin B12 0µg 0.09µg 4%
Fiber 1g 1.7g 3%
Potassium 252mg 134mg 3%
Polyunsaturated fat 0.096g 0.373g 2%
Caffeine 0mg 8mg 2%
Protein 1.5g 2.39g 2%
Vitamin B3 0.5mg 0.176mg 2%
Vitamin B5 0.088mg 0.14mg 1%
Choline 6.4mg 10mg 1%
Sodium 65mg 45mg 1%
Vitamin B2 0.07mg 0.085mg 1%
Vitamin E 0.09mg 0.18mg 1%
Vitamin B1 0.04mg 0.026mg 1%
Net carbs 1.18g 74.74g N/A
Sugar 1.18g 73.12g N/A
Trans fat 0g 0.165g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
6%
Fudge
Minerals Daily Need Coverage Score
16%
Chinese cabbage
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 71.94g)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 6.421g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.