Chinese cabbage vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and gefilte fish?
- Chinese cabbage is richer in vitamin A, vitamin C, folate, and vitamin B6, yet gefilte fish is richer in vitamin B12, iron, copper, and selenium.
- Chinese cabbage's daily need coverage for vitamin A is 88% higher.
- Chinese cabbage has 56 times more vitamin C than gefilte fish. Chinese cabbage has 45mg of vitamin C, while gefilte fish has 0.8mg.
- Chinese cabbage contains less sodium.
- Gefilte fish has a lower glycemic index than Chinese cabbage.
We used Cabbage, chinese (pak-choi), raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +356.5% |
| Contains more PotassiumPotassium | +176.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +117.8% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +828.6% |
| Contains more ZincZinc | +331.6% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5525% |
| Contains more Vitamin AVitamin A | +725.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0.8mg | 49% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Vitamin A | 223µg | 27µg | 22% |
| Iron | 0.8mg | 2.48mg | 21% |
| Sodium | 65mg | 524mg | 20% |
| Copper | 0.021mg | 0.195mg | 19% |
| Selenium | 0.5µg | 10.5µg | 18% |
| Folate | 66µg | 3µg | 16% |
| Protein | 1.5g | 9.07g | 15% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B6 | 0.194mg | 0.08mg | 9% |
| Calcium | 105mg | 23mg | 8% |
| Zinc | 0.19mg | 0.82mg | 6% |
| Phosphorus | 37mg | 73mg | 5% |
| Potassium | 252mg | 91mg | 5% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.159mg | 0.073mg | 4% |
| Calories | 13kcal | 84kcal | 4% |
| Vitamin B3 | 0.5mg | 1mg | 3% |
| Monounsaturated fat | 0.015g | 0.824g | 2% |
| Saturated fat | 0.027g | 0.412g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B1 | 0.04mg | 0.065mg | 2% |
| Carbs | 2.18g | 7.41g | 2% |
| Vitamin B5 | 0.088mg | 0.2mg | 2% |
| Fats | 0.2g | 1.73g | 2% |
| Polyunsaturated fat | 0.096g | 0.285g | 1% |
| Vitamin B2 | 0.07mg | 0.059mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 1.18g | 7.41g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.086mg | 0% |
| Threonine | 0.049mg | 0.488mg | 0% |
| Isoleucine | 0.085mg | 0.486mg | 0% |
| Leucine | 0.088mg | 0.81mg | 0% |
| Lysine | 0.089mg | 0.842mg | 0% |
| Methionine | 0.009mg | 0.255mg | 0% |
| Phenylalanine | 0.044mg | 0.493mg | 0% |
| Valine | 0.066mg | 0.548mg | 0% |
| Histidine | 0.026mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +504.7% |
| Contains more FatsFats | +765% |
| Contains more CarbsCarbs | +239.9% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +5393.3% |
| Contains more Poly. FatPolyunsaturated fat | +196.9% |
