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  6. Chinese cabbage vs. Gingerbread

Chinese cabbage vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and gingerbread

  • Chinese cabbage has more vitamin A and vitamin C; however, gingerbread has more selenium, iron, manganese, copper, vitamin B1, and magnesium.
  • Chinese cabbage's daily need coverage for vitamin A is 88% more.
  • Chinese cabbage has 450 times more vitamin C than gingerbread. Chinese cabbage has 45mg of vitamin C, while gingerbread has 0.1mg.
  • Chinese cabbage is lower in sodium.
  • Gingerbread has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Cake, gingerbread, prepared from recipe.

Infographic

Chinese cabbage vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +47.9%
Contains less SodiumSodium -80.1%
Contains more MagnesiumMagnesium +268.4%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +260%
Contains more CopperCopper +828.6%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +329.6%
Contains more SeleniumSelenium +3160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +44900%
Contains more Vitamin AVitamin A +1492.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +326.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Gingerbread DV% diff.
Vitamin C 45mg 0.1mg 50%
Vitamin K 45.5µg 38%
Selenium 0.5µg 16.3µg 29%
Polyunsaturated fat 0.096g 4.216g 27%
Iron 0.8mg 2.88mg 26%
Fats 0.2g 16.4g 25%
Manganese 0.159mg 0.683mg 23%
Vitamin A 223µg 14µg 23%
Copper 0.021mg 0.195mg 19%
Saturated fat 0.027g 4.122g 19%
Monounsaturated fat 0.015g 7.124g 18%
Calories 13kcal 356kcal 17%
Carbs 2.18g 49.2g 16%
Vitamin B1 0.04mg 0.19mg 13%
Magnesium 19mg 70mg 12%
Sodium 65mg 327mg 11%
Cholesterol 0mg 32mg 11%
Folate 66µg 33µg 8%
Vitamin B3 0.5mg 1.738mg 8%
Vitamin B2 0.07mg 0.162mg 7%
Potassium 252mg 439mg 6%
Vitamin B5 0.088mg 0.375mg 6%
Protein 1.5g 3.9g 5%
Fiber 1g 4%
Calcium 105mg 71mg 3%
Vitamin B12 0µg 0.06µg 3%
Phosphorus 37mg 54mg 2%
Zinc 0.19mg 0.39mg 2%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 49.2g N/A
Sugar 1.18g N/A
Vitamin B6 0.194mg 0.19mg 0%
Tryptophan 0.015mg 0.047mg 0%
Threonine 0.049mg 0.124mg 0%
Isoleucine 0.085mg 0.151mg 0%
Leucine 0.088mg 0.279mg 0%
Lysine 0.089mg 0.131mg 0%
Methionine 0.009mg 0.08mg 0%
Phenylalanine 0.044mg 0.195mg 0%
Valine 0.066mg 0.173mg 0%
Histidine 0.026mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +240.4%
Contains more ProteinProtein +160%
Contains more FatsFats +8100%
Contains more CarbsCarbs +2156.9%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +47393.3%
Contains more Poly. FatPolyunsaturated fat +4291.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.