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  6. Chinese cabbage vs. Gooseberry

Chinese cabbage vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and gooseberries

  • Chinese cabbage has more vitamin A, vitamin C, folate, vitamin B6, calcium, and iron; however, gooseberries are higher in fiber and copper.
  • Chinese cabbage covers your daily need for vitamin A, 84% more than gooseberries.
  • Chinese cabbage has 11 times more folate than gooseberries. While Chinese cabbage has 66µg of folate, gooseberries have only 6µg.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Gooseberries, raw.

Infographic

Chinese cabbage vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +158.1%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +37%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +20%
~equal in Manganese ~0.144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +1386.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +311.1%
Contains more Vitamin B5Vitamin B5 +225%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Gooseberry DV% diff.
Vitamin K 45.5µg 38%
Vitamin A 223µg 15µg 23%
Vitamin C 45mg 27.7mg 19%
Folate 66µg 6µg 15%
Fiber 1g 4.3g 13%
Vitamin B6 0.194mg 0.08mg 9%
Calcium 105mg 25mg 8%
Iron 0.8mg 0.31mg 6%
Copper 0.021mg 0.07mg 5%
Vitamin B5 0.088mg 0.286mg 4%
Sodium 65mg 1mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Carbs 2.18g 10.18g 3%
Potassium 252mg 198mg 2%
Magnesium 19mg 10mg 2%
Vitamin E 0.09mg 0.37mg 2%
Calories 13kcal 44kcal 2%
Protein 1.5g 0.88g 1%
Vitamin B3 0.5mg 0.3mg 1%
Phosphorus 37mg 27mg 1%
Manganese 0.159mg 0.144mg 1%
Polyunsaturated fat 0.096g 0.317g 1%
Zinc 0.19mg 0.12mg 1%
Fats 0.2g 0.58g 1%
Choline 6.4mg 1%
Net carbs 1.18g 5.88g N/A
Sugar 1.18g N/A
Selenium 0.5µg 0.6µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Saturated fat 0.027g 0.038g 0%
Monounsaturated fat 0.015g 0.051g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +70.5%
Contains more OtherOther +63.3%
Contains more FatsFats +190%
Contains more CarbsCarbs +367%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +230.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.