Chinese cabbage vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and Gooseberry
- Chinese cabbage has more Vitamin A RAE, Vitamin C, Folate, Vitamin B6, Calcium, and Iron, however, Gooseberry is higher in Fiber, and Copper.
- Chinese cabbage covers your daily need of Vitamin A RAE 23% more than Gooseberry.
- Chinese cabbage has 11 times more Folate than Gooseberry. While Chinese cabbage has 66µg of Folate, Gooseberry has only 6µg.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+320%
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Iron
+158.1%
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Magnesium
+90%
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Phosphorus
+37%
Contains
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Potassium
+27.3%
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Zinc
+58.3%
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Manganese
+10.4%
Contains
less
Sodium
-98.5%
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Copper
+233.3%
Contains
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Selenium
+20%
Equal in Manganese - 0.144
Contains
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Calcium
+320%
Contains
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Iron
+158.1%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+37%
Contains
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Potassium
+27.3%
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Zinc
+58.3%
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Manganese
+10.4%
Contains
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Sodium
-98.5%
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Copper
+233.3%
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Selenium
+20%
Equal in Manganese - 0.144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1440.7%
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Vitamin C
+62.5%
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Vitamin B2
+133.3%
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Vitamin B3
+66.7%
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Vitamin B6
+142.5%
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Folate
+1000%
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Vitamin E
+311.1%
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Vitamin B5
+225%
Equal in Vitamin B1 - 0.04
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Vitamin A
+1440.7%
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Vitamin C
+62.5%
Contains
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Vitamin B2
+133.3%
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Vitamin B3
+66.7%
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Vitamin B6
+142.5%
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Folate
+1000%
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Vitamin E
+311.1%
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Vitamin B5
+225%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.5%
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Other
+63.3%
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Fats
+190%
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Carbs
+367%
Equal in Water - 87.87
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+70.5%
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Other
+63.3%
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Fats
+190%
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Carbs
+367%
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-28.9%
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Monounsaturated Fat
+240%
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Polyunsaturated fat
+230.2%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
less
Saturated Fat
-28.9%
Contains
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Monounsaturated Fat
+240%
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Polyunsaturated fat
+230.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 5.88g |
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| Protein | 1.5g | 0.88g |
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| Fats | 0.2g | 0.58g |
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| Carbs | 2.18g | 10.18g |
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| Calories | 13kcal | 44kcal |
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| Sugar | 1.18g |
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| Fiber | 1g | 4.3g |
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| Calcium | 105mg | 25mg |
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| Iron | 0.8mg | 0.31mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 37mg | 27mg |
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| Potassium | 252mg | 198mg |
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| Sodium | 65mg | 1mg |
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| Zinc | 0.19mg | 0.12mg |
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| Copper | 0.021mg | 0.07mg |
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| Manganese | 0.159mg | 0.144mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 4468IU | 290IU |
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| Vitamin A RAE | 223µg | 15µg |
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| Vitamin E | 0.09mg | 0.37mg |
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| Vitamin C | 45mg | 27.7mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.07mg | 0.03mg |
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| Vitamin B3 | 0.5mg | 0.3mg |
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| Vitamin B5 | 0.088mg | 0.286mg |
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| Vitamin B6 | 0.194mg | 0.08mg |
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| Folate | 66µg | 6µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.027g | 0.038g |
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| Monounsaturated Fat | 0.015g | 0.051g |
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| Polyunsaturated fat | 0.096g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
15%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)