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  6. Chinese cabbage vs. Grape leaves

Chinese cabbage vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and grape leaves

  • Chinese cabbage has more vitamin C; however, grape leaves are richer in vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B2, and magnesium.
  • Grape leaves cover your daily vitamin A needs 461% more than Chinese cabbage.
  • Grape leaves have 4 times less vitamin C than Chinese cabbage. Chinese cabbage has 45mg of vitamin C, while grape leaves have 11.1mg.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Grape leaves, raw.

Infographic

Chinese cabbage vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +245.7%
Contains more IronIron +228.8%
Contains more CopperCopper +1876.2%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +145.9%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +1695.6%
Contains more SeleniumSelenium +80%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +305.4%
Contains more Vitamin AVitamin A +517%
Contains more Vitamin EVitamin E +2122.2%
Contains more Vitamin B2Vitamin B2 +405.7%
Contains more Vitamin B3Vitamin B3 +372.4%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +106.2%
Contains more Vitamin KVitamin K +138.7%
Contains more FolateFolate +25.8%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Grape leaves DV% diff.
Vitamin A 223µg 1376µg 128%
Manganese 0.159mg 2.855mg 117%
Vitamin K 45.5µg 108.6µg 53%
Copper 0.021mg 0.415mg 44%
Fiber 1g 11g 40%
Vitamin C 45mg 11.1mg 38%
Calcium 105mg 363mg 26%
Iron 0.8mg 2.63mg 23%
Vitamin B2 0.07mg 0.354mg 22%
Magnesium 19mg 95mg 18%
Vitamin B6 0.194mg 0.4mg 16%
Vitamin E 0.09mg 2mg 13%
Vitamin B3 0.5mg 2.362mg 12%
Protein 1.5g 5.6g 8%
Phosphorus 37mg 91mg 8%
Polyunsaturated fat 0.096g 1.065g 6%
Carbs 2.18g 17.31g 5%
Folate 66µg 83µg 4%
Calories 13kcal 93kcal 4%
Zinc 0.19mg 0.67mg 4%
Vitamin B5 0.088mg 0.231mg 3%
Fats 0.2g 2.12g 3%
Sodium 65mg 9mg 2%
Selenium 0.5µg 0.9µg 1%
Potassium 252mg 272mg 1%
Choline 6.4mg 12.8mg 1%
Saturated fat 0.027g 0.336g 1%
Net carbs 1.18g 6.31g N/A
Sugar 1.18g 6.3g N/A
Vitamin B1 0.04mg 0.04mg 0%
Monounsaturated fat 0.015g 0.081g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +30%
Contains more ProteinProtein +273.3%
Contains more FatsFats +960%
Contains more CarbsCarbs +694%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +1009.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.