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  6. Chinese cabbage vs. Grape leaves

Chinese cabbage vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and Grape leaves

  • Chinese cabbage has more Vitamin C, however, Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, and Magnesium.
  • Grape leaves covers your daily Vitamin A RAE needs 128% more than Chinese cabbage.
  • Grape leaves have 4 times less Vitamin C than Chinese cabbage. Chinese cabbage has 45mg of Vitamin C, while Grape leaves have 11.1mg.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Grape leaves, raw.

Infographic

Chinese cabbage vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
0
:
10
Grape leaves
Grape leaves
Contains more Calcium +245.7%
Contains more Iron +228.8%
Contains more Magnesium +400%
Contains more Phosphorus +145.9%
Contains less Sodium -86.2%
Contains more Zinc +252.6%
Contains more Copper +1876.2%
Contains more Manganese +1695.6%
Contains more Selenium +80%
Equal in Potassium - 272
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Calcium +245.7%
Contains more Iron +228.8%
Contains more Magnesium +400%
Contains more Phosphorus +145.9%
Contains less Sodium -86.2%
Contains more Zinc +252.6%
Contains more Copper +1876.2%
Contains more Manganese +1695.6%
Contains more Selenium +80%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
1
:
8
Grape leaves
Grape leaves
Contains more Vitamin C +305.4%
Contains more Vitamin A +516%
Contains more Vitamin E +2122.2%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +106.2%
Contains more Folate +25.8%
Contains more Vitamin K +138.7%
Equal in Vitamin B1 - 0.04
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +305.4%
Contains more Vitamin A +516%
Contains more Vitamin E +2122.2%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +106.2%
Contains more Folate +25.8%
Contains more Vitamin K +138.7%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Grape leaves
Grape leaves
Contains more Water +30%
Contains more Protein +273.3%
Contains more Fats +960%
Contains more Carbs +694%
Contains more Other +106.3%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +30%
Contains more Protein +273.3%
Contains more Fats +960%
Contains more Carbs +694%
Contains more Other +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +1009.4%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +1009.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Grape leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Grape leaves Opinion
Net carbs 1.18g 6.31g Grape leaves
Protein 1.5g 5.6g Grape leaves
Fats 0.2g 2.12g Grape leaves
Carbs 2.18g 17.31g Grape leaves
Calories 13kcal 93kcal Grape leaves
Sugar 1.18g 6.3g Chinese cabbage
Fiber 1g 11g Grape leaves
Calcium 105mg 363mg Grape leaves
Iron 0.8mg 2.63mg Grape leaves
Magnesium 19mg 95mg Grape leaves
Phosphorus 37mg 91mg Grape leaves
Potassium 252mg 272mg Grape leaves
Sodium 65mg 9mg Grape leaves
Zinc 0.19mg 0.67mg Grape leaves
Copper 0.021mg 0.415mg Grape leaves
Manganese 0.159mg 2.855mg Grape leaves
Selenium 0.5µg 0.9µg Grape leaves
Vitamin A 4468IU 27521IU Grape leaves
Vitamin A RAE 223µg 1376µg Grape leaves
Vitamin E 0.09mg 2mg Grape leaves
Vitamin C 45mg 11.1mg Chinese cabbage
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.07mg 0.354mg Grape leaves
Vitamin B3 0.5mg 2.362mg Grape leaves
Vitamin B5 0.088mg 0.231mg Grape leaves
Vitamin B6 0.194mg 0.4mg Grape leaves
Folate 66µg 83µg Grape leaves
Vitamin K 45.5µg 108.6µg Grape leaves
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0.336g Chinese cabbage
Monounsaturated Fat 0.015g 0.081g Grape leaves
Polyunsaturated fat 0.096g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
192%
Grape leaves
Minerals Daily Need Coverage Score
16%
Chinese cabbage
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 5.12g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.309g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.