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  6. Chinese cabbage vs. Hoisin sauce

Chinese cabbage vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and hoisin sauce

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium, while hoisin sauce has more copper, vitamin B2, and fiber.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Hoisin sauce contains 113 times less vitamin C than Chinese cabbage. Chinese cabbage contains 45mg of vitamin C, while hoisin sauce contains 0.4mg.
  • The amount of sodium in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Sauce, hoisin, ready-to-serve.

Infographic

Chinese cabbage vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +111.8%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +26.3%
Contains more CopperCopper +509.5%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +59.7%
Contains more SeleniumSelenium +260%
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +11150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +212.9%
Contains more Vitamin KVitamin K +9000%
Contains more FolateFolate +187%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +134%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Hoisin sauce DV% diff.
Sodium 65mg 1615mg 67%
Vitamin C 45mg 0.4mg 50%
Vitamin K 45.5µg 0.5µg 38%
Vitamin A 223µg 0µg 25%
Carbs 2.18g 44.08g 14%
Copper 0.021mg 0.128mg 12%
Folate 66µg 23µg 11%
Vitamin B2 0.07mg 0.217mg 11%
Polyunsaturated fat 0.096g 1.698g 11%
Vitamin B6 0.194mg 0.062mg 10%
Calories 13kcal 220kcal 10%
Fiber 1g 2.8g 7%
Calcium 105mg 32mg 7%
Fats 0.2g 3.39g 5%
Potassium 252mg 119mg 4%
Vitamin B3 0.5mg 1.17mg 4%
Manganese 0.159mg 0.254mg 4%
Protein 1.5g 3.31g 4%
Iron 0.8mg 1.01mg 3%
Vitamin B1 0.04mg 0.004mg 3%
Saturated fat 0.027g 0.568g 2%
Monounsaturated fat 0.015g 0.963g 2%
Selenium 0.5µg 1.8µg 2%
Vitamin E 0.09mg 0.28mg 1%
Zinc 0.19mg 0.32mg 1%
Magnesium 19mg 24mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 1.18g 41.28g N/A
Sugar 1.18g 27.26g N/A
Phosphorus 37mg 38mg 0%
Vitamin B5 0.088mg 0.068mg 0%
Choline 6.4mg 8mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +115.5%
Contains more ProteinProtein +120.7%
Contains more FatsFats +1595%
Contains more CarbsCarbs +1922%
Contains more OtherOther +523.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +6320%
Contains more Poly. FatPolyunsaturated fat +1668.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.