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  6. Chinese cabbage vs. Horseradish

Chinese cabbage vs. Horseradish — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and horseradish

  • Chinese cabbage has more vitamin A, vitamin K, vitamin C, and vitamin B6, while horseradish has more fiber and zinc.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Horseradish contains 35 times less vitamin K than Chinese cabbage. Chinese cabbage contains 45.5µg of vitamin K, while horseradish contains 1.3µg.
  • The amount of sodium in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Horseradish, prepared.

Infographic

Chinese cabbage vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +87.5%
Contains more IronIron +90.5%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +26.2%
Contains more MagnesiumMagnesium +42.1%
Contains more CopperCopper +176.2%
Contains more ZincZinc +336.8%
Contains more SeleniumSelenium +460%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +80.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Horseradish DV% diff.
Vitamin K 45.5µg 1.3µg 37%
Vitamin A 223µg 0µg 25%
Vitamin C 45mg 24.9mg 22%
Sodium 65mg 420mg 15%
Vitamin B6 0.194mg 0.073mg 9%
Fiber 1g 3.3g 9%
Zinc 0.19mg 0.83mg 6%
Calcium 105mg 56mg 5%
Iron 0.8mg 0.42mg 5%
Vitamin B2 0.07mg 0.024mg 4%
Copper 0.021mg 0.058mg 4%
Selenium 0.5µg 2.8µg 4%
Vitamin B1 0.04mg 0.008mg 3%
Carbs 2.18g 11.29g 3%
Polyunsaturated fat 0.096g 0.339g 2%
Folate 66µg 57µg 2%
Calories 13kcal 48kcal 2%
Magnesium 19mg 27mg 2%
Vitamin E 0.09mg 0.01mg 1%
Manganese 0.159mg 0.126mg 1%
Phosphorus 37mg 31mg 1%
Protein 1.5g 1.18g 1%
Vitamin B3 0.5mg 0.386mg 1%
Fats 0.2g 0.69g 1%
Net carbs 1.18g 7.99g N/A
Potassium 252mg 246mg 0%
Sugar 1.18g 7.99g N/A
Vitamin B5 0.088mg 0.093mg 0%
Saturated fat 0.027g 0.09g 0%
Choline 6.4mg 6.5mg 0%
Monounsaturated fat 0.015g 0.13g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +27.1%
Contains more WaterWater +12%
Contains more FatsFats +245%
Contains more CarbsCarbs +417.9%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +253.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.