Chinese cabbage vs. Jujube — In-Depth Nutrition Comparison
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Important differences between Chinese cabbage and jujube
- Chinese cabbage has more vitamin A, vitamin B6, and calcium; however, jujube has more vitamin C and copper.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Chinese cabbage has 5 times more calcium than jujube. Chinese cabbage has 105mg of calcium, while jujube has 21mg.
The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +247.6% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 45mg | 69mg | 27% |
| Vitamin A | 223µg | 2µg | 25% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 0.081mg | 9% |
| Calcium | 105mg | 21mg | 8% |
| Carbs | 2.18g | 20.23g | 6% |
| Copper | 0.021mg | 0.073mg | 6% |
| Iron | 0.8mg | 0.48mg | 4% |
| Fiber | 1g | 4% | |
| Calories | 13kcal | 79kcal | 3% |
| Vitamin B3 | 0.5mg | 0.9mg | 3% |
| Manganese | 0.159mg | 0.084mg | 3% |
| Sodium | 65mg | 3mg | 3% |
| Vitamin B5 | 0.088mg | 2% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Phosphorus | 37mg | 23mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.5g | 1.2g | 1% |
| Zinc | 0.19mg | 0.05mg | 1% |
| Choline | 6.4mg | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 1.18g | 20.23g | N/A |
| Potassium | 252mg | 250mg | 0% |
| Sugar | 1.18g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +56.9% |
| Contains more CarbsCarbs | +828% |
~equal in
Fats
~0.2g
