Chinese cabbage vs. Longan — In-Depth Nutrition Comparison
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How are Chinese cabbage and longan different?
- Chinese cabbage is richer in calcium and iron, while longan is higher in vitamin C, copper, and vitamin B2.
- Longan covers your daily need for vitamin C, 43% more than Chinese cabbage.
- Chinese cabbage contains 105 times more calcium than longan. Chinese cabbage contains 105mg of calcium, while longan contains 1mg.
- Longan has a higher glycemic index (45) than Chinese cabbage (32).
Cabbage, chinese (pak-choi), raw and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +10400% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +205.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +704.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 84mg | 43% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 25% | |
| Folate | 66µg | 17% | |
| Copper | 0.021mg | 0.169mg | 16% |
| Vitamin B6 | 0.194mg | 15% | |
| Calcium | 105mg | 1mg | 10% |
| Iron | 0.8mg | 0.13mg | 8% |
| Manganese | 0.159mg | 0.052mg | 5% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Carbs | 2.18g | 15.14g | 4% |
| Sodium | 65mg | 0mg | 3% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Phosphorus | 37mg | 21mg | 2% |
| Calories | 13kcal | 60kcal | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Vitamin B3 | 0.5mg | 0.3mg | 1% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.19mg | 0.05mg | 1% |
| Protein | 1.5g | 1.31g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 1.18g | 14.04g | N/A |
| Potassium | 252mg | 266mg | 0% |
| Sugar | 1.18g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0.034mg | 0% |
| Isoleucine | 0.085mg | 0.026mg | 0% |
| Leucine | 0.088mg | 0.054mg | 0% |
| Lysine | 0.089mg | 0.046mg | 0% |
| Methionine | 0.009mg | 0.013mg | 0% |
| Phenylalanine | 0.044mg | 0.03mg | 0% |
| Valine | 0.066mg | 0.058mg | 0% |
| Histidine | 0.026mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +594.5% |
