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  6. Chinese cabbage vs. Marble cake

Chinese cabbage vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and marble cake

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, and vitamin B6; however, marble cake is higher in phosphorus, copper, vitamin B1, and iron.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than marble cake.
  • Chinese cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Cake, pudding-type, marble, dry mix.

Infographic

Chinese cabbage vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +104.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +14.4%
Contains more IronIron +102.5%
Contains more CopperCopper +542.9%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +643.2%
Contains more SeleniumSelenium +420%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B6Vitamin B6 +676%
Contains more Vitamin KVitamin K +1525%
Contains more FolateFolate +83.3%
Contains more CholineCholine +42.2%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +209.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Marble cake DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 2.8µg 36%
Phosphorus 37mg 275mg 34%
Carbs 2.18g 79.5g 26%
Polyunsaturated fat 0.096g 3.779g 25%
Vitamin A 223µg 1µg 25%
Calories 13kcal 416kcal 20%
Sodium 65mg 519mg 20%
Fats 0.2g 11.7g 18%
Copper 0.021mg 0.135mg 13%
Vitamin B6 0.194mg 0.025mg 13%
Monounsaturated fat 0.015g 4.75g 12%
Vitamin B1 0.04mg 0.181mg 12%
Saturated fat 0.027g 2.45g 11%
Iron 0.8mg 1.62mg 10%
Fiber 1g 2.9g 8%
Folate 66µg 36µg 8%
Vitamin B3 0.5mg 1.546mg 7%
Vitamin E 0.09mg 0.85mg 5%
Vitamin B2 0.07mg 0.13mg 5%
Selenium 0.5µg 2.6µg 4%
Protein 1.5g 3.4g 4%
Potassium 252mg 123mg 4%
Calcium 105mg 76mg 3%
Caffeine 0mg 7mg 2%
Zinc 0.19mg 0.35mg 1%
Manganese 0.159mg 0.139mg 1%
Net carbs 1.18g 76.6g N/A
Magnesium 19mg 18mg 0%
Sugar 1.18g 35.71g N/A
Vitamin B5 0.088mg 0.096mg 0%
Choline 6.4mg 4.5mg 0%
Tryptophan 0.015mg 0.049mg 0%
Threonine 0.049mg 0.105mg 0%
Isoleucine 0.085mg 0.127mg 0%
Leucine 0.088mg 0.22mg 0%
Lysine 0.089mg 0.133mg 0%
Methionine 0.009mg 0.049mg 0%
Phenylalanine 0.044mg 0.158mg 0%
Valine 0.066mg 0.164mg 0%
Histidine 0.026mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2974.8%
Contains more ProteinProtein +126.7%
Contains more FatsFats +5750%
Contains more CarbsCarbs +3546.8%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +31566.7%
Contains more Poly. FatPolyunsaturated fat +3836.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.