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  6. Chinese cabbage vs. Marshmallow

Chinese cabbage vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and marshmallow

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, potassium, iron, and manganese; however, marshmallow has more copper.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Marshmallow has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Candies, marshmallows.

Infographic

Chinese cabbage vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +4940%
Contains more IronIron +247.8%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +1887.5%
Contains more CopperCopper +361.9%
Contains more SeleniumSelenium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +1660%
Contains more Vitamin B6Vitamin B6 +6366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Marshmallow DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0µg 38%
Carbs 2.18g 81.3g 26%
Vitamin A 223µg 0µg 25%
Folate 66µg 1µg 16%
Vitamin B6 0.194mg 0.003mg 15%
Calories 13kcal 318kcal 15%
Calcium 105mg 3mg 10%
Copper 0.021mg 0.097mg 8%
Manganese 0.159mg 0.008mg 7%
Iron 0.8mg 0.23mg 7%
Potassium 252mg 5mg 7%
Vitamin B2 0.07mg 0.001mg 5%
Magnesium 19mg 2mg 4%
Fiber 1g 0.1g 4%
Phosphorus 37mg 8mg 4%
Vitamin B3 0.5mg 0.078mg 3%
Vitamin B1 0.04mg 0.001mg 3%
Selenium 0.5µg 1.7µg 2%
Vitamin B5 0.088mg 0.005mg 2%
Vitamin E 0.09mg 0mg 1%
Protein 1.5g 1.8g 1%
Sodium 65mg 80mg 1%
Zinc 0.19mg 0.04mg 1%
Choline 6.4mg 0.1mg 1%
Fats 0.2g 0.2g 0%
Net carbs 1.18g 81.2g N/A
Sugar 1.18g 57.56g N/A
Saturated fat 0.027g 0.056g 0%
Monounsaturated fat 0.015g 0.08g 0%
Polyunsaturated fat 0.096g 0.047g 0%
Tryptophan 0.015mg 0mg 0%
Threonine 0.049mg 0.035mg 0%
Isoleucine 0.085mg 0.028mg 0%
Leucine 0.088mg 0.066mg 0%
Lysine 0.089mg 0.077mg 0%
Methionine 0.009mg 0.015mg 0%
Phenylalanine 0.044mg 0.042mg 0%
Valine 0.066mg 0.05mg 0%
Histidine 0.026mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +481.2%
Contains more OtherOther +166.7%
Contains more ProteinProtein +20%
Contains more CarbsCarbs +3629.4%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +104.3%
Contains more Mono. FatMonounsaturated fat +433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.