Chinese cabbage vs. Mousse — In-Depth Nutrition Comparison
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How are Chinese cabbage and mousse different?
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and vitamin B6, while mousse is higher in vitamin B12, selenium, and phosphorus.
- Chinese cabbage covers your daily need for vitamin A, 79% more than mousse.
- Chinese cabbage contains 450 times more vitamin C than mousse. Chinese cabbage contains 45mg of vitamin C, while mousse contains 0.1mg.
- Chinese cabbage is lower in saturated fat.
Cabbage, chinese (pak-choi), raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +45.5% |
| Contains more ManganeseManganese | +169.5% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44900% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more Vitamin KVitamin K | +2743.8% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +505.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0.1mg | 50% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.027g | 9.151g | 41% |
| Vitamin K | 45.5µg | 1.6µg | 37% |
| Fats | 0.2g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Monounsaturated fat | 0.015g | 5.027g | 13% |
| Folate | 66µg | 15µg | 13% |
| Selenium | 0.5µg | 7.4µg | 13% |
| Calories | 13kcal | 225kcal | 11% |
| Phosphorus | 37mg | 117mg | 11% |
| Vitamin B6 | 0.194mg | 0.058mg | 10% |
| Vitamin B2 | 0.07mg | 0.205mg | 10% |
| Vitamin A | 223µg | 140µg | 9% |
| Vitamin B5 | 0.088mg | 0.533mg | 9% |
| Copper | 0.021mg | 0.075mg | 6% |
| Polyunsaturated fat | 0.096g | 0.879g | 5% |
| Carbs | 2.18g | 16.07g | 5% |
| Protein | 1.5g | 4.14g | 5% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Manganese | 0.159mg | 0.059mg | 4% |
| Vitamin E | 0.09mg | 0.51mg | 3% |
| Iron | 0.8mg | 0.55mg | 3% |
| Potassium | 252mg | 143mg | 3% |
| Fiber | 1g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0.5mg | 0.146mg | 2% |
| Choline | 6.4mg | 1% | |
| Calcium | 105mg | 96mg | 1% |
| Sodium | 65mg | 38mg | 1% |
| Net carbs | 1.18g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 1.18g | 14.81g | N/A |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +637.2% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +33413.3% |
| Contains more Poly. FatPolyunsaturated fat | +815.6% |
