Chinese cabbage vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and Shiitake
- Chinese cabbage is richer in Folate, and Calcium, yet Shiitake is richer in Vitamin B5, Vitamin B3, Copper, Vitamin B2, Phosphorus, Selenium, Zinc, and Vitamin B6.
- Daily need coverage for Vitamin B5 from Shiitake is 28% higher.
- Chinese cabbage contains 53 times more Calcium than Shiitake. Chinese cabbage contains 105mg of Calcium, while Shiitake contains 2mg.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5150%
Contains
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Iron
+95.1%
Contains
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Phosphorus
+202.7%
Contains
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Potassium
+20.6%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+442.1%
Contains
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Copper
+576.2%
Contains
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Manganese
+44.7%
Contains
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Selenium
+1040%
Equal in Magnesium - 20
Contains
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Calcium
+5150%
Contains
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Iron
+95.1%
Contains
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Phosphorus
+202.7%
Contains
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Potassium
+20.6%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+442.1%
Contains
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Copper
+576.2%
Contains
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Manganese
+44.7%
Contains
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Selenium
+1040%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+166.7%
Contains
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Folate
+407.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+210%
Contains
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Vitamin B3
+675.4%
Contains
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Vitamin B5
+1604.5%
Contains
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Vitamin B6
+51%
Contains
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Vitamin B1
+166.7%
Contains
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Folate
+407.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+210%
Contains
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Vitamin B3
+675.4%
Contains
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Vitamin B5
+1604.5%
Contains
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Vitamin B6
+51%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.3%
Contains
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Fats
+145%
Contains
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Carbs
+211.5%
Equal in Water - 89.74
Equal in Other - 0.74
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
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Protein
+49.3%
Contains
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Fats
+145%
Contains
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Carbs
+211.5%
Equal in Water - 89.74
Equal in Other - 0.74
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 4.29g |
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| Protein | 1.5g | 2.24g |
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| Fats | 0.2g | 0.49g |
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| Carbs | 2.18g | 6.79g |
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| Calories | 13kcal | 34kcal |
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| Sugar | 1.18g | 2.38g |
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| Fiber | 1g | 2.5g |
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| Calcium | 105mg | 2mg |
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| Iron | 0.8mg | 0.41mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 37mg | 112mg |
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| Potassium | 252mg | 304mg |
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| Sodium | 65mg | 9mg |
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| Zinc | 0.19mg | 1.03mg |
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| Copper | 0.021mg | 0.142mg |
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| Manganese | 0.159mg | 0.23mg |
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| Selenium | 0.5µg | 5.7µg |
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| Vitamin A | 4468IU |
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| Vitamin A RAE | 223µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 45mg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.07mg | 0.217mg |
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| Vitamin B3 | 0.5mg | 3.877mg |
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| Vitamin B5 | 0.088mg | 1.5mg |
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| Vitamin B6 | 0.194mg | 0.293mg |
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| Folate | 66µg | 13µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg | 0.011mg |
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| Threonine | 0.049mg | 0.134mg |
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| Isoleucine | 0.085mg | 0.111mg |
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| Leucine | 0.088mg | 0.189mg |
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| Lysine | 0.089mg | 0.134mg |
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| Methionine | 0.009mg | 0.033mg |
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| Phenylalanine | 0.044mg | 0.111mg |
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| Valine | 0.066mg | 0.145mg |
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| Histidine | 0.026mg | 0.056mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
25%
Minerals Daily Need Coverage Score
16%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1.2g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.9)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.