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  6. Chinese cabbage vs. Nectarine

Chinese cabbage vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and nectarine?

  • Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron, yet nectarine is higher in copper.
  • Chinese cabbage's daily need coverage for vitamin A is 83% more.
  • Chinese cabbage has 21 times more vitamin K than nectarine. While Chinese cabbage has 45.5µg of vitamin K, nectarine has only 2.2µg.
  • The glycemic index of Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Nectarines, raw types in this article.

Infographic

Chinese cabbage vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +185.7%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +42.3%
Contains more ManganeseManganese +194.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +309.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +1211.8%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B6Vitamin B6 +676%
Contains more Vitamin KVitamin K +1968.2%
Contains more FolateFolate +1220%
Contains more Vitamin EVitamin E +755.6%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +110.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Nectarine DV% diff.
Vitamin C 45mg 5.4mg 44%
Vitamin K 45.5µg 2.2µg 36%
Vitamin A 223µg 17µg 23%
Folate 66µg 5µg 15%
Vitamin B6 0.194mg 0.025mg 13%
Calcium 105mg 6mg 10%
Iron 0.8mg 0.28mg 7%
Copper 0.021mg 0.086mg 7%
Vitamin E 0.09mg 0.77mg 5%
Manganese 0.159mg 0.054mg 5%
Vitamin B3 0.5mg 1.125mg 4%
Sodium 65mg 0mg 3%
Carbs 2.18g 10.55g 3%
Fiber 1g 1.7g 3%
Vitamin B2 0.07mg 0.027mg 3%
Calories 13kcal 44kcal 2%
Vitamin B5 0.088mg 0.185mg 2%
Fructose 1.37g 2%
Phosphorus 37mg 26mg 2%
Potassium 252mg 201mg 2%
Magnesium 19mg 9mg 2%
Vitamin B1 0.04mg 0.034mg 1%
Protein 1.5g 1.06g 1%
Selenium 0.5µg 0µg 1%
Fats 0.2g 0.32g 0%
Net carbs 1.18g 8.85g N/A
Sugar 1.18g 7.89g N/A
Zinc 0.19mg 0.17mg 0%
Starch 0.07g 0%
Choline 6.4mg 6.2mg 0%
Saturated fat 0.027g 0.025g 0%
Monounsaturated fat 0.015g 0.088g 0%
Polyunsaturated fat 0.096g 0.113g 0%
Tryptophan 0.015mg 0.005mg 0%
Threonine 0.049mg 0.009mg 0%
Isoleucine 0.085mg 0.009mg 0%
Leucine 0.088mg 0.014mg 0%
Lysine 0.089mg 0.016mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.044mg 0.021mg 0%
Valine 0.066mg 0.013mg 0%
Histidine 0.026mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +41.5%
Contains more OtherOther +66.7%
Contains more FatsFats +60%
Contains more CarbsCarbs +383.9%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +486.7%
Contains more Poly. FatPolyunsaturated fat +17.7%
~equal in Saturated fat ~0.025g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.