Chinese cabbage vs. Nori — In-Depth Nutrition Comparison
Compare
Important differences between Chinese cabbage and nori
- Chinese cabbage has more vitamin K and vitamin C; however, nori has more manganese, vitamin B2, copper, folate, iron, vitamin B5, zinc, and vitamin E.
- Nori's daily need coverage for manganese is 36% more.
- Chinese cabbage has 11 times more vitamin K than nori. Chinese cabbage has 45.5µg of vitamin K, while nori has 4µg.
The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +1157.1% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +521.4% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +1037.5% |
| Contains more Vitamin AVitamin A | +16.6% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +537.1% |
| Contains more Vitamin B3Vitamin B3 | +194% |
| Contains more Vitamin B5Vitamin B5 | +492% |
| Contains more FolateFolate | +121.2% |
| Contains more CholineCholine | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +287.3% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +134.4% |
| Contains more OtherOther | +371.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.159mg | 0.988mg | 36% |
| Vitamin K | 45.5µg | 4µg | 35% |
| Vitamin B2 | 0.07mg | 0.446mg | 29% |
| Copper | 0.021mg | 0.264mg | 27% |
| Folate | 66µg | 146µg | 20% |
| Iron | 0.8mg | 1.8mg | 13% |
| Protein | 1.5g | 5.81g | 9% |
| Vitamin B5 | 0.088mg | 0.521mg | 9% |
| Zinc | 0.19mg | 1.05mg | 8% |
| Vitamin C | 45mg | 39mg | 7% |
| Vitamin B3 | 0.5mg | 1.47mg | 6% |
| Vitamin E | 0.09mg | 1mg | 6% |
| Vitamin B1 | 0.04mg | 0.098mg | 5% |
| Vitamin A | 223µg | 260µg | 4% |
| Calcium | 105mg | 70mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Phosphorus | 37mg | 58mg | 3% |
| Potassium | 252mg | 356mg | 3% |
| Vitamin B6 | 0.194mg | 0.159mg | 3% |
| Choline | 6.4mg | 10.4mg | 1% |
| Calories | 13kcal | 35kcal | 1% |
| Sodium | 65mg | 48mg | 1% |
| Carbs | 2.18g | 5.11g | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 1.18g | 4.81g | N/A |
| Sugar | 1.18g | 0.49g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0.061g | 0% |
| Monounsaturated fat | 0.015g | 0.025g | 0% |
| Polyunsaturated fat | 0.096g | 0.11g | 0% |
| Tryptophan | 0.015mg | 0.043mg | 0% |
| Threonine | 0.049mg | 0.232mg | 0% |
| Isoleucine | 0.085mg | 0.259mg | 0% |
| Leucine | 0.088mg | 0.501mg | 0% |
| Lysine | 0.089mg | 0.222mg | 0% |
| Methionine | 0.009mg | 0.145mg | 0% |
| Phenylalanine | 0.044mg | 0.273mg | 0% |
| Valine | 0.066mg | 0.402mg | 0% |
| Histidine | 0.026mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
16%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)